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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals.
This is not a “one size fits all” way of eating.
This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle.