Have you ever bought a jar of Biscoff Spread or cookie butter and, after a few trips to the kitchen, discovered that you ate the whole thing in just a few hours? Well, now you can do that guilt-free by replacing the store-bought version with the Anabolic Biscoff Spread because an entire jar has only 572 kcal.
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Ingredients:
130g Canned Borlotti Beans (Cranberry Beans)
50g Vanilla Casein Powder
2g Cinnamon
6 x Lotus Biscoff crackers (48g)
60ml Skimmed Milk. (add more if needed)
Mix everything in the blender and done. 🙂
Calories and Macros:
572.5 Kcal
53.5g Protein
11g Fat
60g Carbs
