🍲 6 Healthy Lunch Ideas – Easy Weight Loss Recipes
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Recipes in this video
0:00 – Tomato Quinoa Salad
0:54 – Chicken Salad with Fruit
2:10 – Ground Turkey with Rice
2:51 – Quinoa Salad with Feta
3:11 – Turkey with Green Beans
3:52 – Lentils with Vegetables
🍲 Tomato Quinoa Salad – 310 calories
Ingredients:
1/4 cup quinoa
2 oz chickpeas, canned or boiled
10 cherry tomatoes
1 medium green onion
1 tbsp parsley
salt and black pepper
1 tsp olive oil
🍲 Chicken Salad with Fruit – 410 calories
Ingredients:
6 walnut halves
4 oz breast
2 tbsp Greek yogurt
1 tsp apple cider vinegar
1 tsp honey
1/8 tsp salt
1/2 medium apple
1/2 cup halved grapes
1 oz spinach
🍲 Ground Turkey with Rice – 380 calories
Ingredients:
1 tsp olive oil
1 garlic clove
1/4 cup red onion
1/4 cup red bell pepper
4 oz ground turkey
1/8 tsp chili powder
1/8 tsp dried oregano
salt and black pepper
3 oz crushed tomato
1/2 cup cooked brown rice
🍲 Quinoa Salad with Feta – 290 calories
Ingredients:
3/4 cup cooked quinoa
1/2 cup cucumber
6 grape tomatoes
2 oz green beans
2 oz green onion
1 oz feta cheese
1 tsp lemon juice
salt and black pepper
🍲 Turkey with Green Beans – 320 calories
Ingredients:
1 tsp olive oil
1/2 tsp minced fresh ginger
4 oz lean ground turkey
salt and black pepper
1/8 tsp garlic powder
1/8 tsp dried basil
3 small red chiles
4 oz boiled potatoes
3 oz boiled green beans
🍲 Lentils with Vegetables – 270 calories
Ingredients:
1/4 white onion chopped
1 clove garlic minced
1 tsp olive oil
1 small carrot cut into squares
1 small white zucchini cut into Squares
1/4 red bell pepper chopped
1/3 cup lentils
1/2 cup vegetable broth
1/2 cup water (add more water in needed)
1/4 tsp turmeric
1/4 tsp cumin
salt and black pepper to taste
1 bay leave
1/2 tbsp parsley finely chopped
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