This is a healthy and low calorie version of tikka masala that taste great! you won’t miss the butter and fat when you try this healthy version. This low calorie meal is also pretty high in protein. Feel free to use any kind of protein you like. The most popular protein is usually chicken but I decided to use pork tenderloin. I have tried this recipe with steak, pork and chicken and it always comes out great.
Ingredients
20 oz pork tenderloin
1 medium eggplant (17-18 oz)
2 medium onions (10-11 oz)
5 medium bell peppers – mix different colors (20 oz)
1/2 butternut squash (15 oz)
1 (12 oz) can evaporated milk
1 tsp bacon grease or butter
2 japalenos, optional
4-5 garlic cloves
2 tsp freshly grated ginger (0.5 oz)
2 tbs chopped cilantro
SPICE MIX
1 tsp cinnamon
1 tsp cumin
1 tsp sweet paprika
1/4 tsp turmeric
pinch of nutmeg
4 cardamom buds
Items used in video:
*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
Nutritional Facts
6 servings per recipe
Calories per Serving: 316
Total fat: 7 g
Total Carbohydrates: 36 g
Protein: 27 g
***This is only an approximation***
🔔 Subscribe for more great recipes
📢 If you enjoyed this video help others enjoy it by adding captions in your native language –
✅ Recommended playlists:
Meals under 500 Calories
High Protein Meals Breakfast Ideas
Desserts
✅ Let’s connect:
Facebook – @FavFWord
Pinterest –
Instagram – _myfavoritefword