Hello Friends ,
This is Shyam Sawant and I welcome to my channel – Power of Nutrition
In this video I will show you Mouth-Watering and super healthy Dosa Recipe that will give you a healthy start to your day. Skip to 1:40 to directly see the main preparation if you wish.
Here I will share how to prepare weight loss dosa recipe. Try This to lose weight.
‘Dosa’ is listed on the World’s 50 most Delicious Foods and by making it in the way I have shown here, it will also give a boost to its nutritional value.
Main Ingredients used:
1) Whole Oats
2) Soya chunk
3) Rava (Semolina)
4) Greek yogurt / Regular Dahi
Nutritional value:
1) Rich in Protein
2) Source of good complex carbohydrate for energy through the day
3) Source of Vitamins and Minerals
You can also add peanut or pumpkin seeds to get good healthy fats also including omega 3 which is good for brain and heart
This dosa can be customized for weight/muscle gain and weight/fat loss goals. Please put your questions in comment box below, thanks.
Thanks for watching and do remember to
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