Breakfast recipe for weight loss | Weight loss roti | High Protein breakfast | Quick breakfast
Hi friends, today I am sharing breakfast recipe for weight loss, it is weight loss roti, made from jowar (sorghum flour) and Besan (chickpeas flour) and lots of vegetables. Single weight loss roti gives only 146 calories and 6 gm proteins. As well as this weight loss roti is gluten free roti. So those who have gluten sensitivity they can add this recipe in their diet plan during breakfast time.
#breakfastrecipeforweightloss #weightlossroti #highproteinbreakfast #quickbreakfast #healthybreakfastidea #jowarrecipeforweightloss
Buy- Amazon Oddy Eco Bake –
Amazon Oddy Uniwrap –
My second channel
Smriti Indarapu channel-
Jowar masala roti
Serving-2
Ingredients
1. Sorghum flour(jowar atta)-30 g
2. Chickpeas flour (besan)-30 gm
3. Bottle gourd(lauki)-100 gm
4. Onion-30 gm
5. Coriander leaves- handful
6. Carom seeds-1/2 tsp
7. Cumin seeds-1/2 tsp
8. Red chili flakes-1/2 tsp
9. Turmeric powder-1/4th tsp
10. Salt-as per taste
11. Oil- few drops
Cooking method
1-Take a bowl add 30 gm sorghum flour, it is nearly 5 tsp
2-Now add 30 gm chickpeas flour, it is nearly 4 spoons.
3-Add grated bottle gourd.
4-Finely chopped onion.
5-Chopped coriander leaves.
6-Add salt, red chili flakes.
7-Crom seeds, cumin seeds and turmeric powder.
8-Now mix well.
9-Divide this dough into 2 parts.
10-With the help of parchment paper, here I am rolling 1 roti.
11-Now add this roti on tawa, cook both sides.
12-With the help of spatula press center and corner part of roti.
13-Add few drops of oil top on the roti.
Our healthy high protein roti is ready to serve.
We can have 2 weight loss roti with curd or pickle.
Time frame
0:00 Introduction of weight loss roti
0:43 How to make high protein roti
0:57 Adding besan
2:15 Rolling High Protein roti
3:29 Single roti calories
4:00 Breakfast calories
Related videos
How I lost 10 kg in 45 days-
Indian diet plan for weight loss day 1-
Indian diet plan for weight loss day 2-
Indian Diet plan for weight loss day 3-
Indian diet plan for weight loss day 4-
Indian diet plan for weight loss day 5-
Indian diet plan for weight loss Day 6-
Indian diet plan for weight loss Day 7-
Indian diet plan for weight loss Day 8-
Indian diet plan for weight loss Day 9-
Indian diet plan for weight loss Day 10-
Website-BMR calculator-
Buy from here-
Website- Low carb food-
Time frame
0:00 Introduction of weight loss roti
Barnyard millet fasting handvo-
Shop from here-
Barnyard millet-
Clay pot combo set-
Steel pan-
Steel pressure cooker small size-
Rolled oats-
Chopper-
Steel cold press juicer-
For more my favorite products which I use you can check from here www.amazon.in/shop/dietkundali
Disclaimer- The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions. Don’t try to treat yourself or anyone without proper medical supervision. The video is for educational purposes only. Viewers are subjected to use this information on their own risk. this channel doesn’t take any responsibility.
copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.