Hey everyone! This is CurlyFitGamer and welcome back to my channel! I am back with another meal prep video that is dairy free, moderate low carb while being relatively low in calories(not keto).
If you are new here, don’t forget to LIKE, COMMENT, and SUBSCRIBE so I can continue doing what I love and that’s creating content for you all.
Macros & Calories:
👉🏽Cinnamon & Apple Spice
357 cal | 25g Net Carbs | 16g Fat | 27g Protein
👉🏽Chickpea Salad
310 cal | 24g Net Carbs | 16g Fat | 10g Protein
👉🏽One-Pan Meal
217 cal | 18g Net Carbs | 4g Fat | 22g Protein
This is not everything I ate, I of course had snacks in between so be sure if you’re doing the meal prep then please add some type of snacks for in between meals to consume a sufficient amount of calories throughout the day.
KITCHEN TOOLS USED:
Glass Meal Containers
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Seperated Meal Containers
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Reusable Freezer Bags
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Check out my Blog for additional recipes:
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Let’s keep on touch
➡️ on IG @curlyfitgamer
➡️ on Twitter @curlyfitgamer
Need Nutrional coaching? Schedule a session:
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Shop my Orgain link
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Disclaimer* These videos demonstrate what I personally eat on a daily bases and are not designed to fit everyone’s specific physiology. My macros and calories I have provided come from an app called Carb manager. I try my best to be accurate as possible but macros and calories could change based on brand, etc. I am not a Dietitian or physician. These videos are designed to be a tool or inspiration used for one’s journey to achieve one’s body goal. Adjust the portion sizes based on your daily nutritional requirements.
Music🎶
LAKEY INSPIRED – Blossom
Stream On Spotify:
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