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One-Day Meal Plan | Breakfast Lunch And Dinner Plan | Healthy Indian Meal Plan Day – 27| Quick & Easy Recipes Indian
00:06 Breakfast Recipe
Ingredients:
1 Cup – Rice (Any)
1 Med. – Potato
1/4 Cup – Tomato
1/2 Cup – Carrot
1/4 Cup – Capsicum
1/4 Cup – Onion
1- Green Chilli
2 Tbsp – Coriander Chopped
1 Tbsp – Ginger Chilli Paste
1/2 Tsp Baking Soda
1 Tsp – Jeera
1/4 Tsp – Black Pepper Powder
1 Tbsp – Curry leaves Chopped
Salt
Oil
02:31 Lunch Menu
02:36 Drumstick Masala Curry
Ingredients:
4 Drumsticks
1/2 Cup Coconut
2 Tbsp Raw Peanuts
2 Tsp Poppy Seeds
1/2 Tsp Pepper corn
6 Cardamoms
2 inch Cinnamon
10 Cloves
2 Tsp Coriander Seeds
Tamarind Small Lemon Size
2 inch Ginger
20 Garlic Pods
1/4 Cup Sesame Oil
1 Tbsp Ghee
2 Tsp Cumin Seeds
2 Green Chili
1 Sprig curry Leaf
2 Onion
3 Tomatoes
1.5 Tbsp Chilli Powder
1/2 Tsp Turmeric Powder
Salt
05:11 Shredded Soya Roast
Ingredients:
2.5 Cups Soya Chunks
2 Onion – Med.
1/2 inch Ginger
3 Garlic Pods
2 Green Chillies
1 Tbsp Red Chili Powder
1 Tbsp Coriander Powder
1/4 Tsp Turmeric Powder
1/2 Tsp Black Pepper Powder
1 Tsp Garam Masala
1 Tsp Meat Masala
1 Tsp Mustard Seeds
2 Strands Curry Leaves
1/4 Cup Coconut Bites
2 Tbsp Oil
Salt
07:25 Baby Corn Masala
Ingredients:
200 gms Baby Corn
1 Bay Leaf
1 Tsp Cumin Seeds
2 Tomatoes
2 Onions
1 inch Ginger
3 Garlic Pods
12 Cashews
1 Tsp Coriander Powder
2 Green Chillies
1/2 Cup Green Peas
1 Med. Carrot
3 Tbsp Oil
2 Cloves
1 Tsp Garam Masala Powder
Salt
09:16 Semiya Payasam
Ingredients
250 ml Water
800 ml Milk
25 grams Sago
100 grams Vermicelli, roasted
50 grams Sugar
200 ml Condensed Milk
1 tablespoon Ghee
10 Cashew Nuts
10 Raisins
4 Green Cardamom, crushed
10:44 Snacks
Chekkalu
1 Tbsp Chana Dal
1 Cup Rice Flour
1/2 Tsp Ginger Paste
Salt
2 Sprig Curry Leaves
1/2 Tsp Chilli Powder
1 Green Chilli (Minced)
3/4 Tsp Cumin Seeds
1 Tbsp Butter
6 Tbsp Water
Oil
13:21 Dinner
Paneer Kati Roll
Ingredients
1 teaspoon Oil
1 teaspoon Cumin Seeds
1 medium Onion
Salt, to taste
1 teaspoon Pepper Powder
1/4 teaspoon Asafoetida
1 medium Tomato
1/2 Capsicum
200 grams Paneer
4 tablespoon Yogurt
1 tablespoon Tomato Sauce
Whole Wheat Chapati
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