Presenting a delicious and tantalising Fruit Veg Salad recipe to satiate thirst and refresh you with a whole lot of vitamins and antioxidants! Try it and see the smiles asking for more! A family favourite in Summer time to boost energy and happiness! A virtual treat with mixed flavours and colours and so easy to make with seasonal fruits and vegetables. To keep the colour and flavour of the salad I have added cold-pressed coconut oil with rock salt and black salt which makes this fiber-rich salad easier to digest too. So do try this chatpata easy-to-make salad delight and do tag me when you are ready to show it off to your friends!
Nutrient index: This low-calorie salad gives 100 % of RDA of Vit C and Vit K with Carotenoids 3000 mcg (3 times the RDA ) plus and a good amount of Folic acid, iron, magnesium, and calcium with this recipe will help you with enhanced immunity, shiny skin, healthy hair and better vision too; moreover these colourful veg and fruits from nature have antitumor properties and even slow the growth of leukaemia, breast, and prostate cancer cells.
Preparation Time: 10 -15 minutes Serves: 4
Ingredients:
Cape gooseberry: 100g
Black Oval grapes (seedless) : 100g
Cherry tomatoes: 100g
Red bell pepper: 70g
Yellow bell pepper: 70g
Green bell pepper: 70g
Iceberg Lettuce leaves: 50g
Rosemary leaves: 50g
Rock salt pd : ½ tsp
Black salt pd : ½ tsp
Pepper pd : 1 tsp
Lemon: 1 no
Cold-pressed coconut oil: 5g
Method:
1. Prepare the salad seasoning by mixing pepper powder, rock salt, black salt & cold-pressed coconut oil in a clean bowl.
2. Chop rosemary leaves & stems, cherry tomatoes, cape gooseberry, black seedless grapes, iceberg lettuce leaves & bell peppers –red, yellow & green.
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For online or in-person consultation with Dr Zubeda Tumbi (Clinical Dietitian and Nutritionist) 📞+91 98204 01253
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