Dinner Ideas For Weight loss | Lunch/Snacks Recipes | Weight loss recipe in Hindi | Quinoa Stir Fry | Gluten free Diet
INGREDIENTS & NUTRITION VALUE (serves 1-2)
20g quinoa – 74 cal
1/2 onion – 14cal
50 gm fresh paneer – 133cal
40 gm carrot – 19cal
1 tsp olive oil – 40cal
1/2 tsp sesame seeds – 8cal
5 g roasted peanuts – 29cal
5 g roasted chickpeas – 20cal
10 g frozen sweet corn – 9cal
green chilli & garlic
roasted cumin powder
crushed black pepper
fresh coriander leaves
salt to taste
total calories – 346 cal
total protein – 15.4 gram
total fats – 19 gram
total carbs – 28 gram
total fiber – 5.1 gram
Useful Links-
Sesame oil
White chickpeas
Black chana
Apple cider vinegar
Gluten Free Rolled Oats
Coconut sugar
Best Peanut Butter
Pumpkin seeds
Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest
Phone Which I use to make my youtube videos
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Laptop I use
Desktop I use
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
Desktop
9. My mic
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