Eating healthy doesn’t have to be expensive or difficult. You can find healthy, affordable food at your local grocery store or farmers market. In this short video, you’ll find how to make Vegan rice recipe with vegetables 250 calories (1 serving)
Ingredients:
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
Tools:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
Glass Meal Prep Containers:
Plastic Portion Cups:
Fry Pan Cookware Set:
Cooker:
More ideas? read this book:
The Skinnytaste Cookbook: Light on Calories, Big on Flavor Hardcover by Gina Homolka (Author), Heather K. Jones R.D. (Author)
#1 Best Seller in Weight Watchers Diet
Check this:
The Ultimate Keto Meal Plan, foof list & recipes –
The Keto Snacks Cookbook –
Original video:
Music: Royalty Free Music from Bensound
Thumbnail: Vegan rice recipe with vegetables
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