Find yourself the delicious healthy salad for dinner or side. 3 x Healthy Salad Recipes: Caesar Salad Recipe (with gourgeous dressing without anchovies), BBQ CHICKPEA SALAD and Healthy Protein Salad. Easy and quick to make, delicious and filling, full of amazing flavours and textures. Ideal choice for barbeques and parties also. Enjoy.
—————RECIPES——————
Caesar Salad Recipe:
2 small romaine lettuces, teared into pieces
Croutons:
2 slices of bread, cubed and toasted
Roasted soya strips:
160 g soya strips, cooked
2 – 3 Tbsp soy sauce (low salt)
1,5 – 2 Tbsp corn starch
1 – 2 Tbsp oil for frying
Dressing:
2 Tbsp almond flour
3 tsp nutritional yeast
3 Tbsp juice of lemon
1 – 2 Tbsp soy sauce (low salt)
1 – 2 cloves of garlic, minced (I used 1 clove)
1 Tbsp mustard (dijon)
(I used 3 Tbsp of homemade canned zucchini mustard.
If you are interested in this recipe, please write a comment below the video.)
1 – 2 Tbsp water (by water regulate the needed consistency)
BBQ CHICKPEA SALAD:
2 cans chickpeas (15 oz.), drained and rinsed (cca 500 g)
Homemade BBQ sauce:
3/4 cup ketchup (I used my homemade)
2 Tbsp juice of lemon
2 Tbsp soy sauce
1/2 – 1 tsp smoked paprika (not spicy)
1/2 – 1 tsp garlic powder
1 Tbsp oil
1/3 cup water?
Vegetable mixture:
2 small romaine lettuces, teared into pieces
1/2 avocado, cubed
1/2 red onion, diced
1/2 cup defrosted corn
1/2 cup carrots, peeled and grated
3 – 4 Tbsp green onions, chopped
Dressing:
2 – 3 Tbsp yogurt (vegan)
1/4 tsp salt
1/4 tsp garlic powder
1 tsp honey (any syrup you like)
1 – 2 Tbsp juice of lemon
For garnish:
fresh parsley
chives, chopped
Healthy Protein Salad:
1 can (15 oz.) chickpeas, drained and rinsed
1 cup peanuts, unsalted
1/2 tsp paprika
1/2 tsp salt (or to taste)
1 Tbsp olive oil
1 medium cucumber
4 medium tomatoes
1 medium red onion, sliced
1 bunch of salad leaves
Dressing:
3 Tbsp olive oil
1 Tbsp sesame seeds
1 Tbsp lemon juice
salt to taste
I prepared a video: how to store vegetables to stay fresh longer.
If you are interested, please write in the comments below the video.
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