Eating healthy doesn’t mean you have to consume boring food.
In this video I will show you how to make 3 different bagels that will help you switch things up with your nutrition.
Give them a try and tell me what you think.
Nutrition facts:
1st Bagel: 380 kcals
– 12 grain bagel: 260 kcals
– Extra large organic egg: 80 kcals
– Olive oil (1 tbsp): 40
2nd Bagel: 470 kcals
– 12 grain bagel: 260 kcals
– Extra large organic egg: 80 kcals
– Olive oil (1 tbsp): 40
– Avocado (one slice): 10 kcals
– Cheese (20g): 80 kcals
3rd Bagel: 530 kcals
– 12 grain bagel: 260 kcals
– Extra large organic egg: 80 kcals
– Olive oil (1 tbsp): 40
– Avocado (quarter): 40 kcals
– Cheese (20g): 80 kcals
– Turkey bacon (30g): 30kcals
—
Gymaholic Apparel:
Instagram:
Facebook:
Blog: