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About this video:
Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, lower your risk of chronic disease, and would help you in your weight loss journey as well.
Do try this awesome homemade healthy restaurant-style dish and let us know how you like it.
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Ingredients:
Chickpeas: 1 bowl
Onion: 1 bowl
Coriander: 1 bowl
Parsley: 1 bowl
Garlic: 2 pcs
Salt: as per taste
Black pepper: 1 tsp
Roasted Jeera powder: 1 tsp
Cardamom: 1/2 tsp
Baking soda: 1/2 tsp
Oil: 2 tsp
Hummus Dip: 2 tsp
Salad: as required
Hung Curd: 1 tsp
Calories: 499.61 | Carbs: 67.8 | Fats: 25.96 | Proteins: 18.02 (per 1 pc)
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Procedure:
1. Take a blender, add 1 bowl of Chickpeas, Sliced Onion, Coriander, Parsley, 2 pods of garlic, salt, Black pepper, and roasted Jeera powder, cardamom, now close the lid blend them well not too fine but keep it up to course mixture.
2. Now take out this mixture to another bowl and add some baking soda and mix well.
3. Rub some oil over your hands and start making balls or patties of this mixture.
4. Now place a Tawa on gas and pour some oil into it.
5. Now softly add these balls over this oil and let it cook over a slow flame.
6. After cooking one side flip them to another side and let them cook again.
7. You can also cook them by their sides and here the falafel patties are ready to be served.
8. Take a roti and add some humus dip over it.
9. Now add some salad like Lettuce, carrot, Beetroot, Onion, and Aloe Pino’s, and place the freshly prepared Falafel over this.
10. Now add some Hung curd dip over these falafels and fold the whole wrap gently.
11. Now cut this folded wrap into two parts and here the falafel wrap is ready to be served.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.