In this video low calorie high protein meals to help you lose fat and build muscle. This one at 1800 calories and 199g of protein will help you stay full, healthier, and satisfied while eating low calorie high protein meals.

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Talk soon,

Ted 🙂

Timestamps
0:00 snack 1
1:00 Meal 1
3:25 Meal 2
4:24 Meal 3

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Low Calorie High Protein Meals Playlist:

Legion Athletics Supplements Code “TedShreds” for 20% off your first order. My favorite is the cinnamon cereal whey+ protein powder :

Music Rights:
Owner: Sergey Vardanyan (Sergius)
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