NEEDS OF CABBAGE FOR OUR BOBY
1. Cabbage Is Packed With Nutrients
1 cup (89 grams) of raw green cabbage contains
Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
2. Cabbage contains powerful antioxidants that may help reduce inflammation.
3.Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).
4.Cabbage contains insoluble fiber, help to improve digestion.
5.Keep your heart healthy.
6.Lower blood pressure.
7.Help to lower cholesterol level.
8.Soure of vitamin K