I have another Weight Watchers Healthy Meal Prep – please let me know if you have any questions about this week’s meal prep!!! Today I did prep for lunches (two 0sp ideas!). If you do not meal prep, you should, it is the key to a healthy lifestyle!!
All the recipes for the meals I show in the video are below.
Turkey Meatballs w/Apples –
Santa Fe Turkey Stuffed peppers –
Ranch Dressing Seasoning Mix
2 Tbl minced onion
1 Tbl parsley
1 Tbl basil
2 tsp dill
2 tsp garlic powder
2 tsp onion powder
1 tsp garlic salt
1 tsp sea salt
½ tsp black pepper
Use 1 Tbl of mix to 1 cup of greek yogurt.
Salad Dressings (single serving)
Buffalo Ranch
1/4 cup plain nonfat greek yogurt
1 tsp ranch seasoning mix
1 Tbl buffalo wing sauce
BBQ Ranch Dressing
1/4 cup plain nonfat greek yogurt
1 tsp ranch seasoning mix
1 Tbl sugar free BBQ sauce
Feta Dill Ranch
1/4 cup plain nonfat greek yogurt
1 oz fat free feta cheese
1 tsp ranch seasoning mix
Roasted Red Pepper Dip
1 jar roasted red peppers – drained and patted dry with a paper towel
1 cup plain nonfat greek yogurt
½ tsp garlic powder
½ tsp minced onion
½ tsp onion salt
1 ½ Tbl parsley
½ tsp dill
Salt/pepper to taste
Meal Prep playlist –
How I Meal Plan and Meal Prep Tips/Tricks –
Hi I’m Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!
~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~
Products I Love –
Want to try the Teami Detox Tea or other Teami products? Visit their and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24.
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Fitbit: Vaughn.jessica74@gmail.com
Email: wwjourneytohealthy@gmail.com
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Pinterest: jvaughn74 –
~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~
Want more information on the Weight Watchers Simply Filling Technique?
Click here for my info video on Simply Filling vs Smart Points –
Click here to read more
Download the Simply Filling Technique Food List here
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Thank you for watching, please like, comment and subscribe!
Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 186.4
Music credits
www.bensound.com
DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.