2 Weight loss recipes | Breakfast/Snacks Idea For Weight loss (In Hindi)| Quick weight loss recipe |
#punjabirasoibysunita
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Ingredients
Recipe 1 Lotus seeds ( makhana )
1/2 tsp desi ghee for roast makhana
15 gram Lotus seeds ( Makhana )
1/2 Cup Curd
1/2 Apple 🍎
1/2 Banana 🍌
1 Tbsp Chia seeds
2 Tbsp honey
Garnish with crushed peanuts and small apple 🍎 pieces
Recipe 2 Lotus seeds ( makhana )
1/2 tsp Desi ghee
15 gram Lotus seeds
1/2 Cup low fat curd
Onion 🧅 1 ( chopped )
Tomato 🍅 1 ( chopped ) without pulp
Coriander leaves ( chopped )
Salt to taste
Black pepper 2 to 3 pinch
Roasted Cumin powder 1/4 TSP
Crushed roasted peanuts 2 Tbsp
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My channel name:-
Punjabi Rasoi by Sunita
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