Perfect egg salad sandwich for people on the go. For your quick breakfast, healthy option snack, or even for light dinner. Pine apple was added in this recipe to give a little bit of sweetness to your egg salad. It is not just for sandwich it can be a topping for your favorite garden salad. Enjoy and remember “we all can cook”!
INGREDIENTS:
4 hard boiled eggs
3 to 4 tbsp mayonnaise
1 tbsp green onions/onion leaks
1 tbsp celery stalk
1 tbsp pickle relish
1 tbsp carrots
2 tbsp pineapple chunks chopped
salt and pepper to taste
FYI:
1 boiled egg contains the ff:
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
10 Benefits of eggs:
1. Nutritious
2. High in Cholesterol, but don’t adversely affect blood cholesterol for majority of the people.
3. Raise HDL (The “Good”) Cholesterol.
4.Contain Choline — an important nutrient that most people don’t get enough of.
5.Are linked to a reduced risk of Heart Disease
6.Contain Lutein and Zeaxanthin — Antioxidants that have major benefits for Eye Health
7.Omega-3 or pastured eggs lower triglycerides
8.High in Quality Protein, with all the essential amino acids
9.Don’t Raise Your Risk of Heart Disease and May Reduce the Risk of Stroke
10.Are filling and Helps you lose weight
PLEASE WATCH OUR OTHER COOKING VIDEOS:
CHAMPION KARE KARE PATA NG BABOY | PORK PATA KARE KARE RECIPE | ONCHO’S KITCHEN
LECHON SA LATA | CORNED LECHON IN CAN TASTE TEST | ONCHO’S KITCHEN
PORK MENUDO FAMILY RECIPE A MUST TRY – ABSOLUTELY DELICIOUS NA LUTONG BAHAY | ONCHO’S KITCHEN👌
TINOLANG MANOK LUTONG BAHAY – FILIPINO CHICKEN STEW | CLASSIC TINOLA RECIPE | ONCHO’S KITCHEN 👌
CHICKEN SALAD SANDWICH SPREAD- PALAMAN | PAMBAON | PANG MERYENDA | ONCHO’S KITCHEN👌
HOW TO COOK GINISANG MONGGO – SAUTEED PORK MUNG BEANS | GUISADONG MUNGGO RECIPE | ONCHO’S KITCHEN👌
HOW TO COOK NILAGANG BABOY- PORK NILAGA RECIPE | FILIPINO PORK STEW | NAPAKADALI | ONCHO’S KITCHEN👍
PINAKBET AUTHENTIC FAMILY RECIPE – PAKBET TAGALOG | HOW TO COOK | ONCHO’S KITCHEN👍
HOW TO COOK STEAMED TILAPIA – PINAPUTOK NA ISDA | ONCHO’S KITCHEN👍
HOW TO COOK POCHERONG BABOY – PORK POCHERO | LUTONG BAHAY | NAPAKA SARAP! | ONCHO’S KITCHEN👍
JAVA RICE AND CRISPY FRIED CHICKEN RECIPE – HOW TO MAKE | HOW TO COOK | ONCHO’S KITCHEN👍
HOW TO COOK SPAGHETTI SAUCE- FAMILY RECIPE | FILIPINO STYLE | SWEET | ONCHO’S KITCHEN👍
SINIGANG NA BUNTOT NG BABOY (Pig’s tail) RECIPE- FILIPINO FAVORITE | HOW TO COOK | ONCHO’S KITCHEN👍
PORK GINILING FAMILY RECIPE STYLE- HOW TO COOK | ONCHO’S KITCHEN👍
CHICKEN AFRITADA RECIPE – YUMMY! TASTY! HOW TO COOK | ONCHO’S KITCHEN👍
PORK EMBUTIDO RECIPE (Meat Loaf)- SIMPLE, EASY AND DELICIOUS!!! | ONCHO’S KITCHEN👍
CRUNCHY JUICY CHICKEN STRIPS RECIPE – ABSOLUTELY DELICIOUS!!! | ONCHO’S KITCHEN👍
Easy Garlic Buttered Shrimp Recipe – How to Cook| Quick and Simple| Pinakurat Vinegar Dipping sauce
#OnchosKitchen #EggSaladSandwich #EggSalad