A tuna sandwich is an iconic sandwich. Traditionally, this sandwich includes mayo. As I find mayonnaise too heavy, I decided to find a way to create the best tuna sandwich without mayo. It’s easy to make and delicious.
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How to make a tuna sandwich with mayo – the recipe
____ Ingredients ____
– 1 can of tuna
– ½ red onion
– 1 teaspoon of virgin olive oil (if possible, go for cold-pressed)
– Fresh ginger
– A few basil leaves
– 1 spring onion
– A tart cheese such as fresh goat cheese or feta cheese
– Black pepper
– One baguette
– Optional: lemon or lime, oregano
____ Instructions ____
Chop the red onions, ginger, and basil leaves. Mixe everything together.
After having drained the canned tuna, mix it with the chopped ingredients. Add some black pepper and a teaspoon of virgin olive oil.
Optional: lemon juice (1/2 lemon or lime), freshly chopped oregano.
Cut into thin slices the spring onion and set aside.
Slice the baguette and add the cheese as the first layer. It’s time to add the tuna mix and finish it with the finely cut spring onion.
By replacing the mayonnaise with cheese, the tuna sandwich is much healthier and easier to digest. Tuna is a fatty fish. You don’t want to add extra fat by using mayo. My goal with this tuna sandwich recipe is to have a well-balanced tuna sandwich.
The tart cheese is balancing the fat from the tuna sandwich. To make it more interesting, the spring onion and red onion are bringing a bit of heat to this tuna sandwich without mayo. Finally, the ginger is adding a touch of freshness to this delicious tuna sandwich.
Here you have it; a sample and healthy recipe for how to make a tuna sandwich without mayo. Bon appétit.
____ Content of this video ____
0:00 intro
0:31 preparing the ingredients
3:30 mixing the tuna
3:55 preparing the tuna sandwich topping
4:26 adding cheese to a tuna sandwich
5:20 dressing the tuna sandwich without mayonnaise
____ Video to watch ____
Cottage cheese with wild garlic
____ Soundtrack ____
Clocks by Smith The Mister
Smith The Mister
Free Download / Stream:
Music promoted by Audio Library
Video by Born To Cook
#howtomakeatunasandwichwithoutmayo #tunasandwich #tunasandwichrecipe
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