this week I tried 12 healthy habits. I also tried to get to the bottom of some of the habits, whether they were fact or fiction. I hope you enjoyed this longer video!!
#healthyhabits #motivation #habits
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business: rebecca@sparkmedia.la
chapters
00:00 intro
01:54 day 1 – sleep
08:04 day 2 – making bed & breakfast
13:45 day 3 – journalling
17:31 day 4 – reading
21:00 day 5 – water
24:03 day 6 – fruit & veggies
27:38 day 7 – brushing teeth
29:22 ending thoughts & reflections
music
❥ Music by Laura Zocca – This Side Of Love –
❥ Music by Damien Sebe – you’ll be just fine –
❥ Music by Jonah Zed – happy now –
❥ Music by Laura Zocca – From Loving You –
❥ Music by Mia Nguyen – Moments with you (as written) –
❥ Music by Anja Kotar – January –
❥ Music by Drew Richmond – Manhattan Rain –
❥ Music by Laura Zocca – Boys –
❥ Music by Laura Zocca – Never In Love –
citations/inspired by/further readings:
– sleep
(impaired driving)
– making bed
McRaven’s book:
– breakfast
– journal
– reading
– water
[caffeine study]
– fruit & veg
– brushing teeth