Chana chat
•Benefits
One bowel of Chana has 281 calories
Controls blood sugar
Helps in weight loss
Improves hemoglobin levels
Good source of protein and energy
Improves digestion
Maintains cholesterol level, heart health
•You should avoid eating Chana if you
Have diarrhea
Have bloating or any gastric issues
Have high Utica acid and gout
If suffering from kidney stones or severe legume allergy
•Time to eat Chana chat
You can eat in breakfast
You can can eat as evening snack also.