This is Part five of a 6 Part Series “Delicious / Healthy Weight Loss Smoothies” for weight loss that are easy and healthy to make and help burn off that fat fast.
These smoothie recipes for weight loss will take you less than a few minutes to make which you can fit easily into your busy lifestyle.
For more complete details how to easily make your own smoothies for weight loss at home visit here:
Entire Video Collection:
Part 1 –
Part 2 –
Part 3 –
Part 4 –
Part 5 –
Part 6 –
1. Raspberry Pistachio Cream
Those Hulk-colored nuts have their own special fat-burning powers. In a recent Nutrition study, two groups followed nearly identical diet and exercise regimens; however, one of the groups was fed unsalted pistachios, while the other group was not. Surprisingly enough, the pistachio group members lost more belly chub and showed better improvements in their blood glucose and cholesterol levels than the control group participants.
• ½ cup frozen raspberries
• ¼ cup pistachios
• ½ avocado, peeled, pitted, and quartered
• 3 ice cubes
• 1 teaspoon vanilla extract
• 1 scoop vanilla plant-based protein powder
• Water to blend (necessary)
2. Banana Split Smoothie
Valentine’s Day in a glass. Don’t underestimate the healing powers of dark chocolate—it’s not there as a gimmick. When you combine fruit and dark chocolate (at least 70 percent cacao), you accelerate the release of butyrate, a compound made in your large intestine that tells your fat-storage genes to chill out.
• 1 frozen banana
• 4 fresh cherries, pitted
• 2 dark chocolate squares
• 1 teaspoon vanilla extract
• ½ cup unsweetened almond milk
• 1 scoop vanilla plant-based protein powder
• 2 ice cubes
• Topping: 1 more cherry
3. Peachy Keen Peach Smoothie
As fruits go, bananas and peaches are polar opposites: bananas provide fiber and a rich consistency, while peaches add antioxidants for very few calories.
• 1 cup frozen peaches
• ½ banana
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• ⅓ cup vanilla plant-based protein powder
• ½ cup ice cubes
• Water to blend (optional)
4. Sprig Of Parsley Smoothie
This is the world’s most overlooked superfood: Studies show that parsley is actually denser with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you’ve got a mighty fat-fighting drink.
• ¼ cup fresh parsley (including the stems)
• ½ cup watercress
• ½ cup frozen strawberries
• ½ frozen banana
• 1 teaspoon chia seeds
• 1 scoop plain plant-based protein powder
• Water to blend (optional)
5. Tea For One Green Tea Smoothie
You can’t recommend green tea enough as a smoothie enhancer. In fact, people who drink green tea regularly have nearly 20 percent less body fat than those who don’t, according to one 10-year Taiwanese study. And EGCG, the unique ingredient in green tea, can deactivate the genetic triggers for diabetes and obesity.
• 1 cup green tea
• ½ frozen banana
• 2 tablespoons fresh lemon juice
• ⅛ avocado
• 1 scoop vanilla plant-based protein powder
• Water to blend (optional)
Learn how to make your own smoothies for weight loss at home!
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– Enjoy!