Take your blood pressure seriously 😳.
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Dandelion Greens are a diuretic and contains high amounts of potassium which can lower your blood pressure and detoxify your liver. It’s very bitter but it’s good for you. It’s hiding at your grocery store but most produce sections have it.
Cabbage I enjoy the melanated purple/ red cabbage vs the green. This Cruciferous vegetable is high in antioxidants which can reduce blood pressure and a high potassium vegetable.
Oyster mushrooms are a delicious replacement for meat. Eating mushrooms instead of meat can reduce blood pressure, blood sugar, and cholesterol.
I make this for dinner because it’s filling and 100% Plant Based with minimal carbohydrates Do my body can digest this quickly.
#bloodpressure #healthyrecipes #quickmeals