Make your own healthy oatmeal mix. Scoop 1/2 cup of the mix, add 1 cup of water or milk, and you are ready to go! I personally recommend adding 1/2 cup of water and 1/2 cup of milk. Your breakfast will be ready in 2 minutes. I always have at least one full jar of this oatmeal mix for those busy or lazy mornings.
400 kcals is a youtube channel where you can find low-calorie meals that are healthy, quick, and easy to make. You can choose three recipes from this channel every day and make your own 1,200 calorie diet without spending time on pre-planning your meals and calculating calories. These meals are well-balanced and will give you a lot of energy throughout the day. Make sure to choose a new recipe every day so you can have as many different nutrients as possible throughout the week.
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