Hi! Today I’m sharing some easy, healthy and quick meal prep ideas for the week! I have some new vegetarian and vegan ideas to share! When I meal prep it’s important to make it budget friendly, easy, healthy, quick, high in protein and of course-DELICIOUS! I share ideas for breakfast, lunch and snacks throughout the day. Healthy meal prepping can become challenging if the meals are too complicated and cannot be taken to go. These meals are easy to take to work, on the go with kids or to enjoy at home. I hope this video gives you some inspiration and new ideas to try! Subscribe if you’re new for more fun ideas and motivation!
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+Meat smoosher tool (quinoa smoosher):
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RECIPES IN THIS VIDEO:
+Chocolate Peanut Butter Overnight Oats:
*I add chia seeds and chocolate protein powder to mine.
+Taco Quinoa Bowls:
Ingredients: 1 yellow onion, 2.5 cups of quinoa (cooked), 1 packet taco seasoning, 2 diced bell peppers, 1 can of black beans, 1 can of petite diced tomatoes, 1 cup of corn (I forgot this in mine!), cilantro to taste. I also added hemp seeds to the top for extra protein.
Directions: Sauté the onions on medium heat until soft, add the peppers and sauté for 3 minutes. Next, add the remaining ingredients (except the cilantro) and sauté until everything is hot. Sprinkle with cilantro and hemp seeds. Enjoy! (I also added avocado to mine!)
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