#healthylunchidea #vlogmas2019 #leanneslife
In today’s video I am making a healthy lunch of a Buffalo Chicken Cauliflower Rice Bowl. It’s also Volgmas 2019 Day 5.
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Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep)
Ingredients
Buffalo Chicken
2 medium boneless skinless chicken breasts
1/4 cup Frank’s Red Hot Sauce
2 Tbsp. Butter
1 tsp. salt
2 12-ounce bags frozen cauliflower rice
salt
pinch turmeric if desired
1 head romaine lettuce shredded
1 cucumber diced
1 cup grape tomatoes halved
1 bunch green onions sliced thin
Ranch dressing
celery sticks for garnish
Instructions
Make your shredded chicken: combine chicken breasts, Frank’s Red Hot Sauce, butter, and salt in the pot of an Instant Pot. Do not add water. Secure lid and cook on Manual, high pressure for 20 minutes. Quick release pressure and remove chicken breasts from the pot. Shred with two forks then return to pot. Put frozen cauliflower rice in a saucepan with a lid and place over low heat. Cook until thawed and cooked through, seasoning with salt. Add a pinch of turmeric for color, if desired, and stir very well to combine. Remove from heat.
Assemble your meal prep: evenly divide all ingredients among 4-6 meal prep containers. Spoon cauliflower rice into 1/3 of each container, place romaine into 1/3 of each container, then place chicken in other 1/3. Top with tomatoes and cucumbers, then sprinkle with green onions. Serve with Ranch dressing.
Christmas 2019 Playlist:
Playlist: Dump & Go Crockpot Meals
Playlist: Cook with Me’s
Playlist: Grocery Hauls
Playlist: What’s for Dinner
Playlist: DITL’s
Music:
Youtube.com
Epidemic Sound