There are a million diets out there. 🥛🥑
There is ONE reason they ALL work (or won’t depending…)1️⃣
It’s all about the calorie deficit. AND if you’re not moving around (exercising) it’s pretty tough.😫
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🔉🔉🔉FULL TRANSCRIPT:
Wow there’s a lot of different diets out
there and chances are there’s gonna be
another one next week and the week after
that and the week after that and here’s
the most confusing and frustrating part
they’re gonna contradict the previous
one it’s crazy it’s hard to keep track
of all the different diets and all the
different ways that work so let me just
break it down to you and I’m gonna share
with you right now the one one one
simple reason that any of the diets out
there actually work okay so first let’s
run through all the diets
[Music]
all right so we’ve got the top one two
three four five six seven eight ish
diets out there right I know there’s
more and of course there’s gonna be more
coming up but these are the real popular
ones now which one of these work which
one don’t how do I know which ones right
for me
well listen if you want to lose weight
if your goal is to lose weight if your
goal is to burn fat here’s the cold hard
truth both all these diets will work for
you and they all work for certain people
because of one simple reason and here it
is they work because if you were doing
paleo it can help you be in a calorie
deficit keto can help you be in a
calorie deficit same with a plant paste
plant base
same as a meat based South Beach Atkins
intermediate fasting a low carb and any
other diet that you do can and will be
successful for you if you’re able to
sustain it and maintain it and stay in a
calorie deficit now on the other hand
they won’t work for you if you can’t
maintain the calorie deficit on that
diet and that’s why many people fail
when they try different diets because
they can’t do it all the time they can’t
do it 365 with holidays and there’s
friends in town and family you can’t
just do keto all the time especially if
you have kids or it’s harder than you
paleo there’s all these different
restrictions that make it challenging to
stick with it and then as a result make
it hard to stay in a calorie deficit and
so they won’t work for you but the magic
behind all of these different diets is
this magic pill right here and it’s
calorie deficit you have to be in a
calorie deficit if you want to lose
weight or if you want to burn fat and
these can help you be there but they can
also make it much more challenging so if
you have any questions about how that
all works or what diet might be best for
you and the chances are it’s probably
not a diet it’s probably just eating in
a calorie deficit or maintaining and
getting in a deficit through exercise
simply leave a comment or send me a
message so I can help thanks so much