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Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make delicious protein bars. They are richly chocolatey and have a very pleasant texture. These bars contain 22 grams of protein per 100 grams! Prepared in 5 minutes.
This low-carb dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
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Macros per 100 g: Calories 258, Proteins 22, Fats 17, Carbs 5.6
Macros for 1 bar (40g): Calories 103, Proteins 8.9, Fats 6.6, Carbs 2.2
Total weight 330 g
Weight 1 bar 40 grams
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Ingredients:
Milk 200 g
Protein 80 g
Cocoa powder 20 g
Cocoa oil 40 g
Sweetener 12 g
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When using soy / pea protein, I recommend increasing the amount of milk by 120 grams. The mass before boiling will be thicker than in the video. But it will take a little longer to boil it to the desired density.
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