High Protein Breakfast Recipes / Quick And Healthy Recipes For Weight Loss @poosdesikitchen
#Weightlossrecipes #Redlentildosa
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About this video
Bringing some amazing, delicious, healthy easy to make simple and protein packed recipes for your breakfast menu.
My recipes are very simple to cook and easy to make and offcourse delicious too.
Perfect combination of health and taste.
Recipe Ingredients
CHUTNEY
1 Tbsp — coriander seeds साबुत धनिया
1/4 cup — fresh coconut नारियल
5-7 — dry red chillies साबुत लाल मिर्च
1/4 tsp — oil
1 Tbsp — tamarind pulp इमली का पानी
salt to taste
heat oil in a pan, add coriander seeds, lightly brown, add coconut & red chillies, fry for 2-3 minutes. Transfer in a mixer jar, add tamarind pulp and salt.
Grind to a fine paste .
DOSA-++
Serves — 2 to 3 persons
1/2 Cup — Red lentils ( मसूर दाल)
2-3 —- Green Chillies हरी मिर्च
2 Tbsp — Fresh Curd ताज़ा दही
2 Tsp —- Semolina सूजी
Salt
1 Cup — Finely chopped vegetables of choice ( cabbage, carrot & capsicum, mix salt, black pepper & chopped green chillies)
Fresh paneer
Wash and soak red lentils for 3-4 hours.
Grind to a fine paste, adding green chillies, curd and salt .
Transfer in a bowl, add semolina, mix well and keep aside for 30 minutes.
After 30 minutes —-+
Heat pan, season with oil and water,
spread the batter, sprinkle some oil
cook till upper side dries up, spread the chutney chopped vegetables.
grate paneer, cook for 1-2 minutes & serve hot.