I’m back with another full week of healthy eating!! You guys always love the WIEIAW’s so I wanted to take you guys along for another week. Some of you guys had asked me to do a video focused on how I eat during my period, so I decided to make this into a series and show you guys how I eat in each phase of the cycle.
As always, the home cooked recipes included have high quality protein, fiber, and healthy fats to keep me fueled + happy (with a healthy dose of balance too, because healthy living needs to leave room for fun in order to be sustainable) 🙂
✪ PDF WITH RECIPES + GROCERY LIST:
PRODUCTS USED:
✪ PIQUE MATCHA:
✪ APOTHEKARY COLLAGEN:
✪ WTHN DAILY CALM (Code CAROLINA for 15% off):
✪ WTHN WOMEN’S MULTIHERBAL (Code CAROLINA for 15% off):
✪ ELIX STAY WELL TINCTURE:
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle
✪ INSTA @thecarolinalifestyle
✪ PODCAST:
✪MY AMAZON FAVES: