I ate this salad pretty much every single day during my bodybuilding competition prep to lose weight 🥗
📌 SAVE THIS RECIPE FOR LATER
Calories: 427
46c / 13f / 39p
Main ingredients (these were the main ingredients I would adjust if I wanted to increase volume or protein without significantly impacting the calories)
– 200g cos lettuce
– 100g tomatoes
– 150g roasted pumpkin
– 150g protein of choice (I used kangaroo mince)
Optional ingredients (these were the ingredients I added if I had the calories. I eventually got rid of these to save calories as my calories got lower)
– 70g corn
– 50g grated carrot
Dressing
– 20g light sour cream (I would adjust this up and down depending on how many fats I had left at the end of the day)
– 50g light sweet chilli sauce (I would adjust this up and down according to how much volume the salad was)
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Thanks again @hephais_au 🫶🏼
Go check out their knives as they’re on special for Black Friday at the moment!!
(They also look really fkn cool ngl 🤣)
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Music:
♪ Dreaming after work (Prod. by Lukrembo x Cloudscape)
Link :
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