#whatieatinaday #weightloss #caloriedeficit
What I eat in a day in a calorie deficit for weight loss my goal is 1900 calories per day & 120g protein minimum I am always trying new recipes, eating healthy don’t need to be boring so this is a recent full day of eating to give you some meal inspo!
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Recipe for the chipotle chicken (only chicken not full meal I had)
Recipe serves 2 people:
Breast fillets 177g
Corn flakes 14g and panko breadcrumbs 18g (just use 32g of one if you have it)
For the sauce for 2:
Honey 15g
Chipotle chilli paste 1tbsp
Ketchup 1 tbsp
Soy sauce 10ml
Worcestershire sauce 10ml
Garlic granules, salt, pepper
Email for collaborations : elizabethread1@hotmail.co.uk
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