Welcome back to my channel!
Thank you for joining me in my #ShleesHealthJourney Series! If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
HAPPY VLOGMAS DAY 9!! 🎅 🎄 🎁
Come get cozy with me with a day full of an optavia egg sandwich, healthy grocery restock, weekly reset, get it all done with me, and christmas cookie dough PLUS what I eat in a day on my Optavia 4&2&1 ACTIVE plan, my favorite fueling hacks, how I make my coffee in the morning, how I’m learning balance in my healthy lifestyle, and so much more! Use this guide as a starting point for your journey on the Optavia Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!
What does YOUR current weekly reset routine look like? 🤔 Leave a comment! 🎅🎄🎁 Make sure you’re SUBSCRIBED with the bell notifications ON so you don’t miss one Christmas-y minute! ⛄️
IN THIS VIDEO:
heatless curler kit:
nespresso vertuo next:
half & half:
glass mug:
juice containers:
digital kitchen scale:
monogram stockings:
half & half:
nespresso vanilla pods:
sugar free vanilla syrup:
glass mug:
christmas paper plates:
measuring spoons:
mixing bowls:
mini baking utensils:
dog food slow feeder bowl:
coconut oil spray:
cookware:
Stanley cup:
flare leggings:
dog harness:
dash mini maker:
Target olive oil spray:
Amazon Olive Oil Spray:
Amazon Coconut Oil Spray:
Laughing Cow Cheese:
Tinsel Garland:
Iced Coffee:
Ranch Dressing:
2024 Planner:
my robe:
chobani zero sugar yogurt drink:
christmas sprinkles:
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**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
OPTAVIA HEALTH COACHING
Interested in becoming a virtual health coach? Click the link below to complete our online application and see if this opportunity is the right path for you!
WATCH NEXT!
VLOGMAS DAY 8 // WHAT I EAT IN A DAY + DISNEY SPRINGS CHRISTMAS TREE STROLL + HOT COCOA ON THE GO
WATCH MY FULL #30DAYHEALTHYRESET SERIES!
WATCH MY FULL SHLEE’S HEALTH JOURNEY SERIES!
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Instagram:@ashleynkisner
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Email: ashleynkisner@gmail.com
VLOGMAS DAY 9 // WHAT I EAT IN A DAY + HEALTHY GROCERY HAUL + WEEKLY RESET + BISCUIT EGG SANDWICH
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