What I eat in a day to get 100g+ protein💪🏻☺️ It’s December, so sharing fun, delicious & Christmassy meal ideas🎄Wishing you all a lovely holiday season!❤️
Are you looking for Christmas gift ideas? My recipe Ebook is a fun gift idea for any foodie😍 It has 100 healthy & easy recipes, so it’s perfect for even beginner cooks☺️
00:00 Intro
00:21 Breakfast
02:40 Lunch
03:38 Snack
04:36 Dinner
07:24 Dessert
Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻
Santa Pancake
For one serving:
1 mashed banana
2 eggs
1/3 cup (gluten-free) flour mix / oat flour / 1 scoop of protein powder (80 ml)
1 teaspoon cinnamon
Toppings:
1/2 cup (lactose-free) Greek yogurt (120 ml)
about 10 strawberries cut in half
1 tablespoon dark chocolate chips
1. Mix the mashed banana with the eggs
2. Add the flour and cinnamon and stir until smooth
3. Cook on a non-stick skillet for a few of minutes on each side
4. Let cool down for a couple of minutes
5. Make a hat of strawberries, then brim, pompom and beard of the yogurt, eyes and mouth of dark chocolate chips and a nose of a strawberry slice
6. Enjoy!
Xmas Tree Charcuterie:
cucumbers
green grapes
green olives
cherry/grape tomatoes
mozzarella or other cheeses you like (we used low fat mozzarella since it’s higher in protein)
salami/pepperoni (we used turkey salami)
crackers / bread
Single Serve Gingerbread Snack Bite:
1 tablespoon unsweetened peanut butter or almond butter
1 teaspoon maple syrup
2 tablespoons (gluten-free) oat/almond flour
1 tablespoon milk of choice
1/4 teaspoon gingerbread spice
Optional topping:
1 crushed (gluten-free) gingerbread cookie
Wreath pizza
The Best Gluten-free Pizza Crust
For two servings you need:
1 1/2 cup water (360 ml)
11 g dry yeast (4 teaspoons)
2 teaspoons maple syrup
1/2 – 1 teaspoon salt (to taste)
2 cups all purpose gluten-free flour mix that contains psyllium husk powder (480 ml)
2 tablespoons olive oil
Toppings:
tomato sauce
cherry/grape tomatoes
bell peppers
pesto
shredded chicken, recipe in this video:
feta
basil
arugula
1. Heat the water in the microwave till 42 degrees (or according to the yeast package). Mix the yeast with the water
2. Add maple syrup and salt and stir
3. Add half of the flour and mix with a mixer for 2 minutes
4. Add rest of the flour and mix for 2 more minutes
5. Lastly add the olive oil and mix for 1 minute
6. Use a rolling pin to flatten and shape the dough. Cut a small round off the center, so you have a wreath shaped pizza
7. Add your toppings
8. Bake at 220 C / 430 F for about 15-20 minutes
Hot Chocolate
For one serving:
1 cup milk of choice (240 ml)
2 teaspoons unsweetened cacao powder
2 teaspoons maple syrup or your favorite sweetener
Optional: 1 piece of 80% dark chocolate
1. In a small pot heat the milk until simmering. Add the rest of the ingredients and whisk until smooth. Add more maple syrup if needed
What kind of recipes do you want to see next? Let me know your ideas in the comments!😍
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