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Here are the added benefits of the following major ingredients:
Benefits of Chia Seeds:
– Source of fiber
– Increases heart health
– Controls blood sugar
– Plant-based protein
– High in calcium
Non-fat Greek yogurt:
– improve bone health
– Reduce appetite and hunger
– Boosting metabolism
– Improving gut health
– Building muscle mass
– Lowering blood pressure
– Reducing the risk of type 2 diabetes