amazon affiliate links below
get the blender i use here
https://amzn.to/3SMyK6w
you can get infusing tea pot here https://amzn.to/3Pd5lBa
you can get infusing tea pot here https://amzn.to/3Pd5lBa
here you can get the knife I use https://amzn.to/2OFSVYt
here you can get the tea kettle I use https://amzn.to/39xHCbO
juice and smoothie bottles with lid https://amzn.to/39rS4BE
mison jars for juices and smoothies https://amzn.to/39tWqbG
you can get 2 litter bottle here https://amzn.to/3liBfis
you can get 2 litter bottle👇👉 here https://amzn.to/3liBfis
more helpful videos for fat burning
Friends very quickly I’ll be sharing with you this recipe I started eating and losing so much weight for breakfast you want to try if you’re looking to lose your tummy fat and get your body all nice and in shape something healthy for breakfast this is it
Yeah so I will share with you the benefits but very quickly the first thing you need is cabbage cabbage is a very powerful cruciferous vegetable which helps to deep clean your tummy like this gives your tummy a turoth cleanse and you get to pass out all
Waist build up in your tummy bad fats toxins this is so cleansing and you can testify if you’ve been trying my cabbage recipes this is so wonderful so you want to get half a cabbage split your cabbage in two portions you need half of your cabbage a mediumsized cabbage slice
Into tiny little sizes like this easy and what you want to do is get a handful of it so this is a handful if of cabbage you want to add in some hot water so I add in this hot water so it prevents me from fatting a lot and having to poop a
Lot yeah because if you don’t put this trust me if you eat this 1 hour after you will it will flush everything out of you so add in some hot water so it takes gradual but very effective process to cleanse it up so this is hot water you
Want to just like have this in the hot water for 2 minutes and take out the Water Rinse the cabbage and you’re good so this is what I do I rinse the cabbage and voila this is it a handful of cabbage so at the end of it you will get
A handful of cabbage and you set aside the next thing I add is some some onion onions are very cleansing as well plus they bring in taste and flavor to your recipe bring in some dietry Fiber to fill you up but with less calories and
Help you lose your fat so fast yeah so this is it chop up into tiny little sizes and you’re good this is equally very feeling remember dietary fiber is very good for weight loss because it FS you up but with fiber is like raw fish so that is less calories and while
Cleansing and helping you burn your fat so the next thing I add is Carrot as well carrots are very good because of the dietary fiber as well to fill you up but with that less calorie you need to burn fat plus these are very good for
Weight loss yeah for the fact that they will fuel you up as well cleanse your organs because of the better carotene in carrot like carrot is something that helps to car carrot is that one powerful vegetable that will help give your internal system a Toros cleanse yeah
Your blood your liver carrots are very good because of the better carotin in carrot that vitamin A benefits for the skin you get it all in your carrot so you want to get your carrot and Grate yeah so you want to get your carrot and Grate that this is one carrot you grate
It and voila this is it you want to add the carrot in the cabbage and I will share with you how to go about it so make sure you watch till the end so you don’t miss any of the steps to achieving this and seeing the
Wonderful results I got so I add in half a bell pepper as well this brings in some more fiber and some taste and flavor plus all these ingredients are loaded with a lot of nutrients your system need for utmost Health remember you don’t want want to lose fat the bad
Way this is the healthy way to lose your fat because you get to put nutrients into your system the healthy way yeah so this is how a bell paper loaded with a lot of antioxidants your system needs for proper functioning plus some Fiber as well to help fill you up but with
That less calorie to help you burn your fat as well plus this boost your metabolism to burn fat as well so that is it add your ingredients in the bowl so you have your handful of cabbage your one carrot half bell pepper and some onions and what you want to add next is
Egg this good source of protein protein fills you up as well and giv enable your system with that energy it needs to burn fat yeah so I’ll be adding three eggs in here to help with this recipe to help it more feeling and yeah fil the system with energy to burn
Fat so I’ve been eating this and trust me I had to share with you I can’t keep this secret away from you so you want to add in a pinch of Sal salt in your three eggs a pinch of black pepper and get everything to nice consist to
One smooth consistency like yeah so you want to beat the egg and whisp and get everything into one consistency and you’re good so this is it once you beat the egg you want to go ahead and add it in your vegetables yeah add it in your vegetables and have this mixed to one
Consistency so the egg is in one consistency with your vegetables this is so healthy so nutrient rich so cleansing so fat burning will boost your metabolism like you eat this in the morning your system is so active to burn fat plus you don’t feel hungry but meanwhile you’ve eaten something with
Without heavy calories and the bad stuff you know so this is it add in 2 tbspoon of olive oil or coconut oil in your pan and yeah so this is coconut oil I’m using but if you don’t have coconut oil you can add in 2 tbspoon of olive oil in
Your pan so now once you add your oil you want to go ahead and add in the your your mixture into the pan so this is it on low heat so I’m doing everything on low heat so I don’t overcook the the vegetables as well and like on low heat
It tends to be so healthy yeah so you don’t you don’t overcook your oil and the ingredients as well so low heat so once you put it in your pan and have it spread it well in your pan you want to close the pan and have this on your
Stove for 5 minutes so just let it sit there for 5 minutes yeah so it can be cooking on low heat for 5 minutes so after 5 minutes you can come back and check to see if it is looking the the the consistency or the color you want
You can flip and like turn sides and have this it have it cook on the other side as well with the help of a plate or so you flip sides and this is it so yummy and this is exactly the consistency the color I want I want it
Brown and beautiful this way if you want it Browner than this you can go ahead I love it this way so I can see my greens fresh and healthy in there so this is it split into four portions go ahead and have one or two portions for breakfast
And the remaining for dinner so you don’t eat everything all at once you eat two slices or one slice in the morning for breakfast and they’re remaining at bedtime for that day and trust me you will come back rushing and thaning me this will give your internal system a
Taorus cleanse and this is so healthy I can’t reiterate enough and very yummy as well so I give you this as a challenge go and try this recipe pass it on to whoever is struggling with fat burning and come back and tell me your results you will love it very healthy and yeah
So I’ll be waiting for your feedback come back and tell me how you feel about it and I will see you again in my next video thank you for your time thank you for watching and bye okay