Whenever I meet with a client for the first time they usually tell me that they ate so much more than usual the night before I think they’re scared that everything’s going to get taken away which is definitely not my style if you’ve done a restrictive diet in the
Past you may think that you have to eat so extreme in order to lose weight but in my experience that only leads to extreme burnout and gaining all the weight back sound familiar as a dietitian who’s lost 100 lb and has kept it off my main goal is to improve a
Person’s habit one step at a time so they never feel deprived and can get lasting results cuz remember it’s all about progress not Perfection m