Enjoy this healthy pack recipe, looking for ways to eat healthy or want to manage your weight??then this recipe is for you
Lentils are originated from Asia and North Africa. A good source of Calcium, Phosphorus, iron and B Vitamins, making it an important diet for all
They are also rich in finer , which supports regular bowel movements, and growth of healthy gut bacteria 🦠
Hey you dear DIN and bear fans today I’m coming your way with another bank you know on this channel we try everything that is healthy because we know that we are what we eat so today we are going all the way to Asia guys if you know this this is
Lent lenta is full of fiber it is rich in fiber it supports regular bowel movement and go of healthy G bacterials this is a good source of calcium phosphorus iron and vitamin B making it an important diet for all of us so as on this channel we go about
Looking for various recipes that will be very healthy for us it doesn’t matter what culture eats this food we are going to try in our kitchen and I’m here to encourage all of you to try all the recipes that I bring you because we know
That we are what we eat and health is made at home guys hospitals are there for only repairs so today let’s dive in how we can make a quick recipe from lentil we are only using brown rice you can use any rice of your choice but I
Choose brown rice lentil you can also use any type of lentil whether green red brown but I choose green today so guys let’s get straight into the recipe and how we can get it done this is so so simple you only need few ingredients to
Do this so before much I do let’s dive into this recipe now let’s chop our ingredients we having one big size red onions you slice it and chop it into small pieces two garlic cloves of garlic we have one piece small piece of Ginger let’s cut cut this one too into small
Pieces then now we get in our red onion then steam it for about 3 to 5 minutes after 5 minutes you put in your garlic and your chopped Ginger you stir it and leave it for another 3 to 4 minutes so after 4 minutes this is how our onions garlic and ginger looks
Like it smells so good you stay it and at this point we will add our green lenses then stir it I will add at this moment the rice then give it a stare then you add any seasoning of your choice some Canyon pepper depend on how hot you want it I
Want my food always hot so I’ll add a little more than usual then a bit of black pepper Then give it a stir and some salt let’s do it this way now let’s add some water one cup give it a stir let’s taste for salt I’m going to add a little bit of salt give it a stir okay it’s perfect let’s cover it and cook for 15
Minutes let’s give it a quick Stare this is how it looks like let’s cover it for the next 5 minutes okay so it’s ready let’s dish it out very slowly let’s put a bit of parsley