When I was overwhelmed at the beginning of my weight loss journey and counting calories and learning how to eat healthy learning how to make meals that didn’t require cooking or much effort really helped me get into the routine of eating healthy like these salad bags with a can
Of tuna that’s already prepped protein a bit of microwave rice is a fully balanced meal that’s easy to make and you don’t really have to cook all the ingredients are there for you I would bulk these salad bags with a little bit something fresh like cucumber just to get a lot of
Volume and learning tricks like this just makes it really easy to grab food and make smart decisions with Nutrition a lot of people tell me they can’t cook or they’re bad at cooking but really just when you do meals like this that are healthy and smart and quick making healthy decisions
Won’t be that overwhelming and won’t cause you anxiety which in this modern world we all need more of wouldn’t be an ALICE meal without some sriracha and that is how you eat healthy without knowing how to cook