#chickennuggets #recipe #healthy #easy #viral #homemadefood
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Today, I cooked homemade chicken nuggets from scratch, no artificial ingredients.
Healthy and homemade chicken nuggets can be a healthier option compared to store-bought or fast food versions for several reasons:
1. Quality Ingredients: When making homemade chicken nuggets, you have control over the quality of ingredients used. You can choose lean cuts of chicken breast and use whole grain breadcrumbs or even make your own from whole grain bread for added fiber and nutrients. This allows you to avoid highly processed meats and refined grains often found in commercial chicken nuggets.
2. Lower Sodium Content: Store-bought chicken nuggets often contain high levels of sodium and other additives for flavor enhancement and preservation. By making your own chicken nuggets at home, you can control the amount of salt and seasoning added, making them lower in sodium and healthier overall.
3. Healthier Cooking Methods: Homemade chicken nuggets can be baked or air-fried instead of deep-fried, reducing the amount of added oil and unhealthy fats. Baking or air-frying also helps to retain more of the natural nutrients in the chicken without compromising on flavor and texture.
4. Customizable Seasonings: When making homemade chicken nuggets, you can customize the seasoning blend to your taste preferences without relying on artificial flavors and additives. This allows you to experiment with herbs, spices, and natural flavor enhancers to create a delicious and healthier alternative to store-bought nuggets.
5. Portion Control: Homemade chicken nuggets allow you to control portion sizes, helping to prevent overeating and promote better portion control. You can also serve them with healthier side dishes such as steamed vegetables or a salad to create a balanced meal and even make your own homemade ketchup.
By making your own chicken nuggets at home, you can enjoy a tasty and nutritious meal that satisfies your cravings while supporting your overall health and well-being.
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All About Portions
Let’s make some chicken nuggets from scratch 34 cup of milk 34 cup of pickle juice two eggs whisk whisk whisk away cut chicken into 1 in pieces pour chicken pieces into Bowl mix together covering it up place in refrigerator overnight remove from refrigerator drain the liquid from the chicken let’s get
The breading done start with 1 and 1/2 cups of spelt flour 1 tbsp of powdered sugar one teaspoon of paprika a half a teaspoon of dried mustard one teaspoon of salt a half a teaspoon of pepper mix ingredients dredge the chicken pieces in the flour mixture until they are fully
Coated just like this place chicken pieces on a parchment Lin baking sheet providing space in between each piece spray each piece with oil of choice place in oven 15 to 18 minutes Chick-fil-A here I come enjoy with homemade ketchup