Soya chunks salad is really very healthy recipe. The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre.
100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre. They are also rich in calcium and iron while providing no extra sugar or sodium to the body.
Preparation time : 10 minutes
Cooking time : 12 minutes
Ingredients:
1 tbsp – salt
2/3 cup – soya chunks
1 tbsp – olive oil
1/4 cup – yellow capsicum
1/4 cup – red capsicum
1/2 cup – green capsicum
1 cup – cabbage
1 tbsp – black pepper powder
1 tbsp – chaat masala
2/3 cup – baby corn
1/2 cup – salad dressing
1/2 cup – grated carrot
Try this recipe at home and do let me know your reviews in comment section below.
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