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He A N hey guys good morning happy Monday everybody I hope everybody has a great start to their week so as you saw I got up this morning you guys I’ve actually been up since 6 um but I kind of laid down and relaxed a little bit cuz I did
A workout as you saw here at home because my kids are off from spring break and I can’t go to the gym of course so I got my workout here on at home in my living room um I did a couple armor workouts I worked out for an hour
Uh with my the dumbbells that I have here at home really good workout and you know I’m just trying to do something and keep my body moving even though I can’t head to the gym I still want to get in a workout and not just stop this whole
Week so I worked out in the living room for an hour got that in um I’ve actually been up since 600 you guys I didn’t realize you know the time changed and it was so dark I was actually going to get up this morning and work out at like
7:00 uh I got in the living room at like 7:30 but it was super dark I was like I don’t like it I like that it’s like gets dark later but I hate waking up at like 6:00 in the morning and it’s not bright yet it’s super dark but anyways I got in
A good workout so great start Tom my morning um now I’m going to go ahead and have some breakfast so I’m actually having some overnight oats this morning um I put by the time youall see this video the Tik Tok that I recorded will
Be posted on the shorts um I did a meal prep Tik tock it’ll be posted in my T on my on my Tik Tok as well U my Tik Tok is linked in the description below but I also will post it in the short section
Here on YouTube so you can check out the recipe but it’s super easy I’ll show you all what I use but I’ve had it in the fridge overnight so the oats can soak in there and everything could you know come out right so this is what I’m having
This morning let me show you what I used so I actually got a new protein powder it smells really good um this is by ESOP if I’m like pronouncing it right this is a creamy vanilla flavor you guys when I was scooping it out it smelled so
Good I got a vanilla one but they do have unflavored um I don’t know if they have any other flavors I got it from HB they only had those two flavors but I got the creamy vanilla one cuz usually like I add a little vanilla to my oats
Like um when I do it but since it already had it in there I thought that was really good this one is a no carb protein zero carb protein powder um it’s 100% whey protein isolate isolate I don’t know how to pronounce it um 25 grams of protein Pur scoop and it’s
About 100 calories per scoop and there’s about 15 servings in here but zero carbs all across it was about $28 not bad honestly so I picked this up I put a scoop of that with some oats in here some cut up strawberries I put a tablespoon of Chia seeds and for my base
I use almond milk and that’s I put in there and I let it sit overnight I meal prepped a couple of them for the week so this is going to be my breakfast this morning usually I eat around 10:00 it’s already almost 11:00 man the time is flying by with this time
Change you know it should be only 9 something okay let’s go ahead and give this a try M oh yeah that protein powder is really good not overly sweet I think I like my oat sweet so I’ll probably add a little sweetener next time but it gives it great vanilla
Flavor and get your protein in I love overnight oats I think they’re quick and easy breakfast but here in a little bit I’m going to go ahead and enjoy this um I have my instant my instant pot out we are going to be slow cooking dinner today um I actually have my little
Sister here from out of town my boys are on spring break and I have been doing doing things with them you know during their weekend letting them have fun on their spring break so today we are actually going to be heading to the park so I thought today would be a great slow
Cooker day if you didn’t see my a couple videos ago I did three slow cooker meals that you can keep in the freezer so today we are going to be making one of those I’m going to put it in my slow cooker in a little bit it doesn’t take
Long so it only takes like four hours to slow cook so I’m going to go ahead and put that in a little bit that’s going to be our dinner um and yeah we’re just going to be heading to the park today we’re going to have an awesome day of
Eating so y’all stay tuned if y’all want to see more recipes but so far for this is going to be my breakfast I’m going to make some coffee here in a little bit guys those overnight oats were so good I’m going to go ahead and make me a cup of
Coffee while I’m going to sip on this while I get ready for the day so we can head out to the park later all right my coffee is ready this is a creamer I just bought this creamer last week it’s actually really good it’s a Brown Sugar Oat creamer by Natural
Bliss going to add a little bit of this and then for my sweeteners I’ve been going in with these mon fruit packets and then that’s really it that I’ve been adding to this coffee with a flavored um creamer I just add two of these all right guys I’m going to sit down or
I’m going to go ahead and get ready and enjoy my cup of coffee and we’ll be back shortly guys I went ahead and got ready for the day I’m making the kids some breakfast before we head over to the park we got some tortillas I’m making a
Potato and egg you guys potato and egg was my absolute favorite growing up of course now I can’t really have it if I do do little calories look at my son what are you hiding from if I do do low calorie sometimes I’ll have like red potatoes in
Moderation you want to say hi say good morning happy Monday you ready to go to park today yeah yeah um I will have a moderation but if you are doing keto have y’all tried yes sorry guys but if you are doing strictly keto um I used to
Do this I haven’t done in a while but radishes I know sometimes they say is a good potato replacement I personally I feel like radishes sometimes they have like that little aftertaste even if you do season them well sometimes they have a little aftertaste to them you should
Try turnips turnips are really really good potato replacement I find them to be more potato like than um radishes cuz radishes still have like that little strong aftertaste to them try turnips excuse me try turnips um season them really well mix them in with some eggs
And that is a really good keto potato replacement I absolutely love them I actually have a keto recipe on some keto beef stew and in that beef stew I use turnips cuz they get really soft they’re potato like so if youall happen to try that let me know what y think so if
Y’all ever want to enjoy some potato and egg doing keto try the turnips and then put it on some like low carb the yes that’s really good all right guys so the kids are getting ready so we can head to the park here shortly but while they get
Ready um I’m going to go ahead and put my dinner to slow cook throughout the day so we can head to the park enjoy ourselves be out there and then I don’t have to worry about coming home and still cooking dinner it’ll already be ready for me so a couple videos back um
It’ll pop up at the end of this video for y’all to click on but I made a couple freezer Mills I went ahead and let it thought out overnight the one I am making tonight is sweet and sour meatballs and then later on I’m going to
Pair it with some I’ll probably do brown rice um but you can do white rice as well or you can do cauliflower rice if you do want to keep this keto um so I’m just going to go ahead and slow cook these all day let it stay nice and warm
In here there is meatballs it does have a sweet and sour sauce it has some RC pineapples green bell peppers red bell peppers and some onion really simple to do you guys all you do is toss it in your um slow cooker and then you have
Dinner at the end of the day you can go to work you can do what you need to do so you don’t have if you have a busy day or you just want a simple day like I do um you can just make these keep them in
Your freezer you just put all the ingredients in a Ziploc bag freeze them and then you take them out as you need them so I’m going to go ahead and dump everything into my instant pot my instant pot has a slow cooker option oh I open this bag and it smells so
Good get all that sauce in there and I’m just going to give this a little good mix make sure that sauce gets to the bottom and everything is nice and even and this one doesn’t take long at all since the meatballs are already cooked through um but it’ll just stay warm
After it’s done slow cooking so I’m going to go ahead and put my lid on and I’m going to slow cook and you’re going to slow cook this for 4 hours on a low all right so we’ll go ahead and let that cook and we’re going to get ready
To head to the park Shortly the first one can I have a strawberry zero sugar um energy drink in a Medium All right guys sorry if it’s a little loud or windy but we came to the park and we are having some LUN lunch say hi everybody hi we are having some lunch today it’s a very nice day we were feeding the turtles and the Ducks we’re trying to we’re feeding them
Strawberries so I went to Dutch Bros and I got a zero sugar energy drink with strawberry zero sugar they have a few flavors that you can have in zero sugar I’m not sure all the flavors but strawberry was one of them so I went ahead and got that um there is some zero
Sugar coffees that you can get you can go ahead and mix up those they do have zero sugar syrup s um but I went ahead and got an energy drink this morning for my lunch I’m having for my lunch I we went to HB everybody got their little
Lunch bowls and chips and drinks so we’re just relaxing say hi baby okay I’ll help you right now okay so for my lunch I grabbed HB chicken rotisserie chicken salad I just grabbed a small one I’m going to use these sieta chili lime potato chips I’ve actually never tried
These before so I was going to grab Quest chips but I want to try something different they are made in avocado oil I’m just going to eat a few I’m not going to eat the whole bag cuz it’s a pretty good siiz bag but it’s 140
Calories for about 15 chips and they are 16 net carbs not keto but I mean they are low calorie and they have really good ingredients look at the ingredient list very clean so I’m going to go ahead and snack on this with my chicken salad it’s such a pretty day
I’m going try one by themselves oh my God you’re so good they’re kind of like kettle style chips and they have different flavors in them these are so good this is probably my new favorite chip and this combination is really good chicken salad with the chili lime
The training wheels yeah yeah may we can buy our bik some I see the turtles mom we’re feeding the Turtles look you guys there’s so many turtles look at them we’re giving them some strawberries be careful step back another yeah be careful don’t get close look at the little turtle they’re
So freaking cute take one home strawberry he’s trying to get the strawberry the last time I got them freeze dried strawberries and I feel like those are easier for them to eat and grab but here let’s step back cuz they see you they see y so they don’t want to get Them all right guys so I got back from the park earlier um we we were relaxing a little bit I was playing a few games I’m actually playing some games right now still um I went ahead and cooked my boy’s dinner but as y’all saw earlier I’ve been slow cooking my dinner the
Only thing I have to make is rice so I’m going to go ahead and make some brown rice I’m I’m going to make one cup um but I’m just going to have a serving I’m just going to have extra for tomorrow so I’m putting some brown rice in my cooker
You can also do white rice but I felt like going in with brown rice today all right went ahead and put that in there I added the water I’m just going to go ahead and close the lid and we’re going to let this cook and then we’ll serve up
Our dinner all right I’m so ready to serve up my dinner my rice is done all right so I’m going to get a serving out of this let’s go ahead and I went ahead and canceled it it was staying warm go ahead and open this up ooh look
At that that looks so good all right I’m going to give this a good mix it smells really good this has been slow cooking all day didn’t have to do anything but prep it a few days ago and put it in in my freezer and we got ourself our easy
Dinner so let’s go ahead and serve it up all right I’m going to go ahead and serve my rice at the bottom just like that all right and then we’re going to service up a couple of these meatballs with the sauce don’t forget those bell peppers and
Pineapples I need that sweet and sour sauce right on top of that Rice oh that looks so good all right you guys and here is our easy dinner that has been slow cooking all day I guess again if y’all want this recipe it’ll pop up at the end of this
Video for y’all to click on there’s three easy freezer meals that you can go ahead and make for the slow cooker all right you guys I started up my dinner I’m going to go ahead and serve me up I have a little bit of my favorite zero
Sugar sweet tea by Gold Peak this is going to be my drink with my dinner but let’s go ahead and dig in and try these sweet and sour meatballs I’m so excited oh hot oh my God yes oh my God these are so good this is a great freezer meal just
To slow cook all day simple easy go out and do what you got to do enjoy your day even the pineapple still have a slight crunch to them you didn’t even add an extra veggie but I just want a little bow for dinner so good all right you guys I’m going to go
Ahead sit down and enjoy the rest of my dinner if y’all happen to make it come back to this video comment down below how y’all liked it but I’m going to go ahead and call it a night I’m just going to eat my dinner and go to bed you guys
I have an early morning going to get up and do another workout stay tuned um I will be posting um more videos on what I eat a day if y’all ever have any recipes in mind that y’all would like to see me make please comment down below I love
Everybody’s suggestions and I will try to make a recipe for y’all just if you’all like to see anything um want to see me how to make a recipe if you want to learn how to make something definitely let me know but I really hope yall enjoyed today’s meals and my what
In the day video don’t forget to hit that Thumbs Up Button if you did and I will see you in the next one