Amaranth leaves muthiya are great for snack and even for dinners.
Amaranth leaves are a storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness.
It has just 23 calories/100g. Amaranth leaves contain only traces of fats and no cholesterol.
100g leaves contain 29% of daily iron, 70% of vitamin C and 90% of vitamin A requirement.
This recipe is also low in glycemic index so beneficial for even diabetics and a great choice for someone on weight-loss.
#happleyfit #indiandietplan #DiabeticFriendlyRecipes
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