Here are the ingredients and macros for the recipe. Directions can be found in the video!
RED VELVET CUPCAKES
Macros (1 cupcake):
109 calories, 11g protein, 9g carbs, 3g fat
Ingredients (makes 6 cupcakes):
-25g chocolate protein powder (I used PEScience – discount code FIT15)
-30g all purpose flour
-15g coconut flour
-15g unsweetened cocoa
-4g baking powder
-10g zero calorie sweetener (I used Lakanto – discount code FIT15)
-100g nonfat Greek yogurt
-85g egg whites
-45g unsweetened applesauce
-5ml white vinegar
-1 tbsp red food colouring
Frosting:
-25g vanilla protein powder (I used PEScience – discount code FIT15)
-25g powdered sugar substitute (I used Lakanto – discount code FIT15)
-85g low fat cream cheese (softened)
-1-2 tbsp cold water
CARROT CAKE CUPCAKES
Macros (1 cupcake):
126 calories, 12.5g protein, 9.5g carbs, 3.5g fat
Ingredients (makes 6 cupcakes)
-30g vanilla protein powder (I used @PEScienceOfficial – discount code FIT15)
-35g all purpose flour
-15g coconut flour
-3g cinnamon
-2g nutmeg
-2g ginger
-4g baking powder
-10g zero calorie brown sugar (I used Lakanto – discount code FIT15)
-100g nonfat Greek yogurt
-85g egg whites
-45g unsweetened applesauce
-50g grated carrot
Frosting:
-25g vanilla protein powder (I used PEScience – discount code FIT15)
-25g zero calorie powdered sugar (I used Lakanto – discount code FIT15)
-85g low fat cream cheese
-1-2 tbsp cold water
-8g chopped pecans
CHOCOLATE FROSTED CUPCAKES
Macros (1 cupcake):
92 calories, 9g protein, 10.5g carbs, 2g fat
Ingredients (makes 6 cupcakes):
Cupcakes:
40g all purpose flour
30g chocolate protein powder (I used @PEScienceOfficial – discount code FIT15)
15g unsweetened cocoa powder
25g zero calorie sweetener (I used Lakanto – discount code FIT15)
3g baking powder
45g egg whites
60g nonfat Greek yogurt
30ml unsweetened almond milk
Frosting:
60g nonfat Greek yogurt
15g chocolate protein powder (I used PEScience – discount code FIT15)
10g zero calorie sweetener (I used Lakanto – discount code FIT15)
5g unsweetened cocoa powder
20g mini chocolate chips
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00:00 Introduction
01:21 Red Velvet
03:36 Chocolate
05:45 Carrot
Now I know what some of you might be thinking Amanda did you just take all your protein cake recipes and turn them into cupcakes yes yes I did and personally I don’t see anything wrong with that because cupcakes are a different kind of dessert than cake because they’re
Handheld cupcakes are great for people that don’t have self-control cuz like if you have a plate of six cupcakes you just have one out of the six but then if you have a cake maybe you’re cutting slices and you cut a slice that’s meant for like three people or at least that’s
What I would too hi if you’re new here I’m Amanda AKA Fit Food AE and today we’re going to be making three high protein low calorie cupcake recipes so if you’re excited to see me make these recipes please give this video a like subscribe and share it with your
Friends as it really helps the channel and I post new videos every week and with that let’s get started so the first recipe are going to be red velvet cupcakes now these are perfect for like February Valentine’s Day Vibes they have 100 calories each so if you and your Valentine are working
Towards some fitness goals this is the perfect dessert to make together so I’m using p science protein in this recipe in all three recipes of course so in this recipe I use the chocolate truffle flavor if you don’t have p sence on hand not to fret you
Could use any other protein you have this is a way casium blend though if you want to purchase it please use my discount code 515 so you may be wondering why there’s vinegar in this recipe well vinegar is actually included in all like cuz it actually reacts with
The cocoa powder and food coloring to make the color brighter it like enhances it at least that’s what I read feel free to correct me in the comments anyone that’s like a master Baker around here now everyone knows that cream cheese frosting is Elite the best thing to do to mix the
Cream cheese frosting and ensure you don’t have any clumps would be to use an electric mixer but if you don’t have that on hand you could just use like a whisk or Fork that’s totally fine now you got to wait until the cupcakes Cool to frost them because otherwise the
Frosting is going to melt off and your Valentine isn’t going to like that now if you have some sort of like Valentine’s Day candy or like this candy hearts that’d be really cute to put on top and I would recommend that once you’re done you and your Valentine
Can go sit on the couch and enjoy these cupcakes so for a second recipe we’ve got the classic chocolate cupcake now these have the best macros they’re lowest in calories if that’s your thing if you care about that and they’re probably the biggest crowd CER cuz like chocolate
Cupcakes who doesn’t love chocolate so these ones also use the PE science chocolate truffle protein powder that flavor is my favorite by the way chocolate truffle if you’re only buying one flavor PE science would highly recommend that one and then second would be cake pop cuz you know chocolate and
Vanilla great for baking basic anyway I’m getting off track here but all these cupcake recipes actually use lanto sweetener so in this particular recipe we’re using the mon fruit sweetener which is a zero calorie substitute for sugar measures 1 to one of course if you don’t have that on hand you could use
Any other sweetener but if you do purchase from lanto use my discount code 515 now it’s really up to you if you want to use cupcake liners in this recipe or not if you don’t have them on hand that’s fine just make sure to spray the muffin tin with cooking spray like a
Little bit extra just to make sure they’re not sticking to it with the Greek yogurt frosting this is like super easy to make the biggest tip that I have is to not add too much liquid to it otherwise it’s going to be runny we
Don’t want it to be runny we want it to be nice and cold and whipped so if anything stored in the fridge as you’re making the cupcakes before you frost them cuz of course we got to make sure the cupcakes are fully cool before we
Frost them so I decided to to with mini chocolate chips but you can use anything that you have even like shaven chocolate would be really cool if that’s your thing if you’re all fancy and now we’re done okay guys unfortunately we only have one more and this is the you know cool hip
Cousin that’s a bit weird that’s carrot cake well carrot cupcakes to be exact carrot cupcakes I feel like you either love them or you hate them like they have a call it following but then some people are like ew I don’t want vegetables in my dessert so for this
Recipe I use P science cake pop flavor you could also use French vanilla but you know what I was thinking I feel like a carrot cake flavor in pea science would actually be so good I feel like other protein powder Brands might have that so pea sides hop on that you heard
Hair first so instead of the sugar substitute I use brown sugar substitute in this recipe because you know carrot cake pears of brown sugar we have the cream cheese frosting again just like the red velvet cupcakes now I personally am obsessed with cream cheese frosting I could eat this with a spoon
Also if you’re a big weirdo another thing that you could do is add raisins into this recipe I know some people like raisins in their care cave I’m personally not one of those people but like raisins peans you know lots of weird things I use lanto powdered mon
Fruit sweetener for this cream cheese frosting keeps it lowering calories but still tastes like the real thing now you can choose the top of peans or not the macros are a bit better if you choose to not top them with peans if that’s your thing if you want be lower
Calorie and now we can go enjoy thank you guys so much for watching if you enjoyed these cupcake recipes then I’m sure you’ll love my cake recipes so I’m going to link a couple of the recipes here that you should watch next and please give this video a like
Subscribe and share it with your friends it really helps the channel and I post new videos every week with that I will see you guys next next time bye