🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/
Almost everything mainstream nutrition says is making us fat and sick.
Vegetable and refined seed oils are horrible for us since they destroy
Saturated fat is actually healthy, reduces cortisol and can have anti-estrogenic affects.
Grains are actually bad for us too since they contain plant defense chemicals, pesticides and are fortified with iron
Beef is the king of all food and nutrition.
Taking fish oil is bad, but eating fish is fine
Raw vegetables lack nutrient bioavailability and contain antinutrients.
The one thing the got right is to stop eating ultra processed foods.
But by literally doing the opposite of what they say, you’ll have a better shot at getting healthy and losing weight
#fatlossadvice #fatlosshelp #fatlosstips
⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/
—
Legal Disclaimer – Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it’s just one more way to support me and my channel! 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Almost everything mainstream nutrition is saying is making us fat and sick vegetable oil and refined seed oils are horrible for us since they destroy our mitochondria and our hormones saturated fat is actually healthy reduces cortisol and can have anti-estrogenic effects grains are actually bad for us too since they contain plant fence chemicals
Pesticides and are fortified with iron beef is the king of all food and nutrition taking fish oil is bad but eating fish is fine raw vegetables contain anti-nutrients and can contribute to high levels of endotoxin in the gut the one thing they got right is to stop eating Ultra processed foods
But by literally doing the exact opposite of what they say you’re going to have a much better shot of getting healthy and losing weight