Meal Prep Recipe 17 – Ginger Beef & Broccoli (Low Calorie / High Protein)
GINGER BEEF & BROCCOLI
This recipe is made to make 5 PORTIONS. The calorie count is for 1 portion.
WEIGHT: 420g
CALORIES: 485 CAL
PROTEIN: 36.6g
FAT: 13.6g
CARBS: 49.2g
GINGER SAUCE
INGREDIENTS:
30g GINGER
10g GARLIC
250ml BEEF STOCK
15ml SOY SAUCE
15ml OYSTER SAUCE
50ml HONEY
10ml CHINESE 5 SPICE
10g CORNSTARCH
50ml WATER
GINGER BEEF
INGREDIENTS:
750g EXTRA LEAN GROUND BEEF
30ml LOW CALORIE OIL / PAM SPRAY
250g BROCOLLI
150g RED PEPPER
150g ONIONS
50g GREEN ONIONS
SALT
PEPPER
250ml GINGER SAUCE