Hello friends! ❤️If your dream is to lose fat.This selection of the best dinner recipes in my opinion will help you lose weight quickly.
I personally tested every recipe! 🍽️💪I lost 10 kg!
Friends, I’m very interested, do you have one or more favorite products?😊
Write the name of your favorite product in the comments and I will make interesting recipes with your favorite product.💭
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Ingredients
First recipe 00:00 🔻
1 Serving 🥣
30 grams of green onions
3 eggs
25 grams of cheese
salt
whole wheat flour 1 tablespoon
357 calories 32 protein 17 fat 25.7 carbs
Second recipe 01:45
2 Servings 🥣
150 grams Chinese cabbage
150 grams chicken fillet
1 pear (80 grams)
30 grams of walnuts
vegetable oil 10-15 ml
mustard 13 grams
Spices for chicken (salt, ground paprika).
For one serving:
290 calories 11.6 carbs 17.8 protein 19.2 fat
Hallo vriende😊!
Die eerste lae-kalorie aandete resep.
30 gram groen uie.
Wat is jou gunsteling produk?
Skryf jou antwoord in die kommentaar. En ek sal ‘n video maak met jou gunsteling produk💚!
3 eiers.
25 gram kaas.
Ondersteun asseblief my video met ‘n like👍!
volkoringmeel 1 eetlepel.
sout.
Die bakvorm kan enige wees.
Ek gebruik ‘n silikoon bakpan.
Bak vir 15-20 minute by 180 grade Celsius.
Dit blyk baie bevredigend en smaaklik te wees. Probeer dit!
Tweede resep😊.
150 gram Chinese kool
My kool in die wit deel blyk siek te wees, ek het die dele met swart kolle afgesny.
As jy gelukkig is en jou kool is sonder swart kolle, moenie die wit dele afsny nie, dit is baie lekker en gesond💚.
150 gram hoenderfilet.
Speserye vir hoender: sout en gerookte paprika.
1 peer.
Teken asseblief in op my kanaal om nuwe videoresepte te ontvang.
30 gram okkerneute.
mosterd 13 gram.
groente-olie 10-15 ml.
Hierdie slaai sal jou liggaam met vitamiene vul.
Die slaai is lig en voedsaam, ideaal vir aandete.
Maak seker om dit voor te berei! En sien jou weer🥰!