EPISODE 1019 – How to Make a One-Pan Salmon Rice Dinner | HEALTHY & Delicious 30 Minute Recipe
FULL RECIPE HERE:
One-Pan Salmon Rice Dinner | HEALTHY & Delicious 30 Minute Recipe
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so today we’re going to grab some canned salmon
you know like I’ve told you in the past one of
the best pantry staples out there because it’s
very affordable and healthy and we’re going to
make a dish that’s perfect for a busy week
night we’re talking a one pan salmon rice
dinner and let me tell you this rice dish
is filled with so many different layers of
flavors it’s very easy to make where there’s
no tricky techniques or special equipment
needed and it’s all done in a little over 30
minutes folks serve this rice next to garden
salad and of course a bottle of Spanish wine and
you’re going to have yourself one heck of a
fabulous meal really quick before we start
a shout out to a couple of my patreons Phil
Segarra, David Machado, Tommy Williams, Jim Schallert and Barbara Eastman again guys thank you so much
for being patreons of Spain on a fork you know
how much I appreciate you all right let’s just
dive right into this I’m going to heat a large
fry pan with a medium heat and add in a generous
2 tbsp of extra virgin olive oil which is
35 ml while the oil is heating I’m going to
finely chop one small onion roughly chop five
cloves of garlic and finely chop one red bell pepper
then we’ll add the chopped
ingredients into the hot fry pan
and we’ll mix them around that
way they’re all coated in the olive
oil and as you know I always like
to mix this around continuously that
way the ingredients don’t brown
too quickly and they all evenly sauté
after 3 to 4 minutes and the
vegetables are lightly sauteed I’m
going to add in half a teaspoon of sweet
smoked Spanish paprika which is 1.25 grams
and we’ll give it a quick mix that way that
paprika is evenly coating all the vegetables as
always the Spanish paprika I’m using is
from Kiva link where you can get some in
the description box below and if you buy from
that link you’ll also get 25% off your order
then we’ll add in half a cup of tomato
sauce which is 120 grams as always I made
my sauce by finely grating fresh tomatoes
but you can also use can tomato sauce here
or even passata and we’ll season everything
with sea salt and freshly cracked black pepper
and we’ll give it a mix until it’s well
mixed together and then simmer it for a few minutes
after 3 to 4 minutes and the tomato
sauce has slightly thickened I’m going to
add in 2 cups of vegetable broth which is
480 ml of course you can also use chicken
broth here or even water if you like either
way link on how to make my homemade veggie
broth in the description box below we’ll also
pinch in a 1/4 teaspoon of saffron threads which
is .17 grams link where you can get the golden
saffron I’m using in the description box
below as well and we’ll turn it up to a
high heat and give it a gentle mix
in the meantime let’s start getting our
rice ready I’m going to add in one cup
of long grain rice into a fine sieve which is
190 grams and rinse the rice under some water
until it starts running clear underneath
which takes about 1 to 2 minutes of course
you can use different types of rice to
make this dish just make sure to check
the package instructions in the rice you’re
using that way your liquid to rice ratios
are right on the money once the broth comes
to a boil in the pan we’ll add in the rice
and we’ll give it a mix that
way everything is evenly distributed
and then we’ll place a lid on
the pan and lower the fire to a low medium
heat and we’re going to simmer this
between 15 to 20 minutes or until that
rice is perfectly cooked through in the
meantime let’s start getting our salmon
ready I’m going to drain a can of salmon
into a fine sieve with a bowl underneath and
gently flake the salmon the size of the
can that I’m using is 6 oz which is 170 grams
and we’ll also reserve 1/3
cup of frozen peas which is 55 grams
okay let’s move back to the rice
after simmering it for 15 minutes
which is about 3 minutes shy of that rice
being perfectly cooked through we’ll remove
the lid and add in the frozen peas and you
want to make sure to evenly spread them around
and then we’ll place the lid back
on the pan and simmer it for another 2 to
three minutes or until that rice is perfectly
cooked through and those peas are nice and tender
after about 3 minutes
we’ll remove the pan from the heat
add in the drained salmon and using a
fork we’ll gently fluff the rice this is going to
help separate the grains of rice as well as ensure
that all the ingredients are well mixed together
and you can serve this directly out of the fry
pan or transfer into some serving dishes either
way check it out our one pan salmon rice dinner is
done super easy to make heart healthy ingredients
and all done in a little over 30 minutes let’s
give it a try and see how it turned out
seriously folks these are the kind
of recipes that are so exciting because
we grabbes such basic pantry staples and
we got a restaurant quality dish I am
so excited to try this little
bit of everything here we go
that was a big bite that right there is
right on the money the rice is beautifully
cooked then you have those vegetables with the
spices and of course that canned salmon taking
this to the next level easy to make heart healthy
ingredients give it a try at home once again next to
garden salad and a bottle Spanish wine more
specifically a red one from the region of Jumilla
and you’re going to have yourself the best moment
of your day if you enjoyed today’s video hit
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Spain on a fork family till the next time…hasta luego!