My weight loss journey!!
Outfit from @Halara
Coupon code: dc15 for 15% off on full-priced items
Softlyzero™ U Neck Backless Racerback Cut Out Cropped Yoga Tank Top
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Color：White
Size：L
Zipper Thumb Hole Yoga Jacket
http://halara.link/s/12jJBonvzE
Color：Niagara Mist
Size：L
UltraSculpt™ High Waisted Ruched Tummy Control Butt Lifting Yoga 7/8 Leggings
http://halara.link/s/12jJBonvzI
Color：Black
Size：M(7/8)
so today’s video we have a what I eat in
a day on a weight loss Journey so these
meals are quick easy high protein low
calorie so brilliant for any of you busy
bees so I am in a calorie deficit to try
and lose some fat so my daily calorie
goal is 1,800 calories and my protein
goal is at least 100 g of protein so
we’re going to be hitting that today so
let’s start off with breakfast this is
one of my favorite breakfast it’s a
banana bread cake for breakfast it’s
high protein it’s delicious it’s going
to keep you full until lunch because I’m
a bit of a snacker when it gets to 11 is
but no worries this is going to keep you
going so let’s make it together so
before I even attempt to start breakfast
I need to get that caffeine in
[Music]
this color banana is perfect to make
your banana bread because it just makes
it a lot more sweeter so let’s get the
scale we are going to be making two
portions because I want to use both
these bananas up so first off let’s go
in with the oat so we are going to do
80 Gams of oats in total the best thing
is to actually put your banana in first
because then you can mash it all up
luckily these are these are very very
ripe so they’re not going to take much
mashing so let’s weigh these out if you
are in a calorie deficit it is important
that you
weigh everything out because you
wouldn’t believe how many calories can
actually be in a banana so 166 G so easy
to mash the banana if we add our eggs
next so oh we got a little feather on
that one oh don’t mind that in there so
and so a total of 86
G for our egg I’ve actually just popped
that into my ingredients on my neutral
check just so I don’t forget um so let’s
Mash all this up next we’re going to be
adding in some fat-free Greek yogurt if
you are on any form of weight loss
Journey this is going to become your new
best friend because it is so so
versatile so let’s have a look I usually
go for around about 100 G so let’s add
100 G and see how the consistencies
looking so it’s 115 it’s going over a
little bit uh give it a mix because you
still do want a little bit of a sloppy
consistency this is optional just adds
an extra bit of sweetness and also best
of all adds more protein as well so
we’re going for the whey protein and
this is the white chocolate flavor so
so since we’re doing two portions we’re
going to go for a total of 20 G which is
usually Two Scoops but it’s always best
just to measure it
anyway thing is some baking powder now
this is just going to make it rice oh
and a little bit more fluffy I can’t
remember to get another spoon out so
we’re just going to eyeball it but it’s
usually just a tiny a little bit of
baking powder that you need Okay
so this is your mixture here now you can
be a little bit more creative and add
some chocolate chips um bit of Biscoff
Spread whatever you want to do but this
is my sort of basic banana bread recipe
um I usually do it in the air fry but
because I’m doing two portions I’m
actually going to do it in the oven um
so I will pop um how long I left in
there for and then let’s check in once
it’s all made up and if you’re wondering
where I got today’s outfit from let me
give you a full view because
without being a bit crude the butt is
giving a but without the squats let’s
see so this is today’s outfit this is
from halara I haven’t actually done the
haul for this yet
but it’s given it’s giv sculptured it’s
given everything I need for workout or
even casual look so yeah this is from
halara if you guys are wondering
[Music]
okay so it’s time to make lunch and this
is a great way of getting your protein
in it is now have 12 and I haven’t eaten
anything else because my breakfast kept
me so
full so we are going for the protein
Bagels which are these ones I have to
toast it of course so we’ve got some
tuna which I didn’t realize I think this
is actually in sunflower oil so it is
going to be higher calories than it
usually is so 81 calories for half a pin
um but it’s still going to be high
protein anyway I only noticed as I was
draining it out
so you can definitely tell the
difference when it’s got the oil in it
so let’s just weigh and see how
much might be enough okay so let’s make
that 50 g okay so I got 50 g of the tuna
there now I’m going to add some light
mayo 7 G there now because you’ve got
Mayo on this you don’t necessarily need
to add um a sort of spread but if you do
want to add a spread a great option
instead of butter or margarine or
whatever you usually
use is to use something like this now
for now this is the 2% fat cheese spread
and this is 19 calories per Little
Triangle and honestly it goes so far so
that’s what we’re going to
add add some salad
here and then just our Tuna on
top quick and simple literally took me a
couple of minutes to do this and it
would be lowering calories if I’d got
the right tuna but this is today’s
lunch so I think it’s time to make a cup
of
tea so anyway I’m going to have a cup of
tea now um my nice big mug here and um
we’re going to be having snacks later
we’re going to be doing some high
protein low calorie delicious snacks so
don’t you worry about that I’m a bit
annoyed because my strawberries I
haven’t even managed to have one and
they’re all gone off um so yeah so just
going to enjoy my cup of tea now um and
I’ll catch you later hey guys it’s snack
time so let’s see our snack of choy can
need to get a bit more protein in so
we’re going to make um a high protein
snack so we’re going to have couple of
rice
cakes a protein yogurt just
here these are 20 g of protein this
flavor here tastes like cheesecake so
just popping it underneath with
that just feels like you’re eating a
mini cheesecake
[Music]
so for tonight’s dinner we’re keeping
with the theme of being really quick
simple easy but low calorie and high
protein so we’re going to be making a
classic in our house which is spaghetti
bnes we’re going to make the sauce from
scratch because honestly this is one way
you can cut down those calories and it
is so so simple okay so we’re going to
start our bolog sauce the best thing
about a bolog sauce is you can literally
add whatever you’ve got in your cupboard
so we’ve got some mushrooms some pepper
um some Pata and then whatever sort of
herbs you’ve got so I’ve got a bit of
garlic granules um yeah I I went a bit
wrong with the Papi crate kind of all
just fell in there so I’m kind of
scooping it up but I can confirm it was
delicious more garlic granules orander I
think this was um and a stock
[Music]
[Music]
we are finishing our day as I always do
and that’s with a good cup of tea and
something a little bit sweet so
tonight’s choice is a chocolate orange
Club bar that was a typical day of what
I eat when I’m on my weight loss Journey
what I would say is try and keep it as
simple as possible especially if this is
the beginning of your weight loss
Journey try to over complicate meals
will just burn you out and you just
won’t enjoy it as much yeah definitely
try and be a little bit more adventurous
and find new recipes but honestly
sometimes keeping it simple is key so I
did hit my protein goals and I was just
under my calories as well so a really
good day on plan I will pop all my
calories macros and all that good stuff
just here so you guys can check that out
that is everything from me today guys if
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I’ll catch you in the next one take care
everybody bye-bye